Lets compare vitamin content per 1 kilogram of Pie crust, refrigerated, regular, unbaked vs Tostada shells, corn:
Pie crust, refrigerated, regular, unbaked has 1.6 times more Vitamin B5 than Tostada shells, corn.
While Tostada shells, corn contain 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 18.2 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
Comparing minerals per 1 kilogram for Pie crust, refrigerated, regular, unbaked vs Tostada shells, corn:
Pie crust, refrigerated, regular, unbaked has 1.8 times more Selenium than Tostada shells, corn.
While Tostada shells, corn contain 7.6 times more Calcium, 3.3 times more Copper, 1.5 times more Iron, 9.5 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium, 1.6 times more Sodium and 6.2 times more Zinc than Pie crust, refrigerated, regular, unbaked.
Comparison of macro-nutrients per 1 kilogram:
Pie crust, refrigerated, regular, unbaked has 1.4 times more Saturated Fat than Tostada shells, corn.
While Tostada shells, corn contain 2.7 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Tostada shells, corn have similar amounts of Energy, Fat and Omega 3 per 1 kg.
Both Pie crust, refrigerated, regular, unbaked as well as Tostada shells, corn have insufficient amounts of Glucose and Sucrose in 1 kg.