Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Flaxseed Oil with sliced flaxseed:
Boiled All Types Kidney Beans have 2.5 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 23.7 times more Vitamin E than Boiled All Types Kidney Beans.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Flaxseed Oil with sliced flaxseed:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 13.1 times more Potassium, 3.2 times more Zinc and 418.4 times more Water than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 58.5 times more Carbohydrate and 23.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 6.9 times more Energy, 198 times more Fat, 123.9 times more Saturated Fat, 287.8 times more Omega 3 and 146.1 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.