Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Canned Kidney Beans:
Flaxseed Oil with added sliced flaxseed has 35.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Flaxseed Oil with added sliced flaxseed and Canned All Types Kidney Beans have similar amounts of Vitamin K per 1 kg.
Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.8 times more Calcium, 2 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 7.6 times more Potassium, 49.3 times more Sodium, 1.5 times more Zinc and 487.8 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Canned All Types Kidney Beans have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Flaxseed Oil with added sliced flaxseed has 10.5 times more Energy, 165 times more Fat, 64.2 times more Saturated Fat, 596.7 times more Omega 3 and 148.9 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 37.2 times more Carbohydrate and 14.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.