Comparing Nutrients in 1 kilogram Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Light Mayonnaise-type Salad Dressing

57%

41%

1 kg ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

303%8780kcal

Energy

54.5%1580kcal

8780 kcalvs1580 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1021%990g

Fat

103%100g

990 gvs100 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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283%90g

Saturated Fat

46.4%15g

90 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30581%489g

Omega 3

412%6.6g

489 gvs6.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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928%158g

Omega 6

292%49.7g

158 gvs49.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3%3.9g

Carbohydrate

126%164g

3.9 gvs164 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

92%66.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs66.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.6%3.7g

Protein

11.6%6.5g

3.7 gvs6.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

NA μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

8.33%0.1mg

Thiamine

NA mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

23%0.3mg

Riboflavin

NA mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.25%0.04mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.92%0.09mg

Pyridoxine

NA mgvs0.09 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

15%60μg

Folates and Folic Acid

NA μgvs60 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

16.7%0.4μg

Cobalamin

NA μgvs0.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.3%7.1mg

Vitamin E

48%7.2mg

Tocopherols and Tocotrienols

7.1 mgvs7.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.5%33μg

Vitamin K

163%195μg

Phytomenadione or phylloquinone

33 μgvs195 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

9%90mg

Calcium

5%50mg

90 mgvs50 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.4%0.67mg

Copper

16.7%0.15mg

0.67 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.5%3.4mg

Iron

15%1.2mg

3.4 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.7%150mg

Magnesium

4.76%20mg

150 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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61.3%1.4mg

Manganese

1.4 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg

Phosphorus

18.6%130mg

270 mgvs130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.1%310mg

Potassium

10.6%360mg

310 mgvs360 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

7.27%4μg

NA μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg

Sodium

555%8330mg

60 mgvs8330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.1mg

Zinc

6.36%0.7mg

3.1 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.043%1.6g

Water

19.2%712g

1.6 gvs712 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:

Light Mayonnaise-type Salad Dressing contains 5.9 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Vitamin E per 1 kg.

Comparing minerals per 1 kilogram for Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:

Flaxseed Oil with added sliced flaxseed has 4.5 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 2.1 times more Phosphorus and 4.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 138.8 times more Sodium and 445 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Potassium per 1 kg.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Flaxseed Oil with added sliced flaxseed has 5.6 times more Energy, 9.9 times more Fat, 6.1 times more Saturated Fat, 74.2 times more Omega 3 and 3.2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 42.1 times more Carbohydrate and 1.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Flaxseed Oil with sliced flaxseedVS AcerolaLight Mayonnaise-type Salad DressingVS Acerola

Compare Foods

Comparing Nutrients in 1 kilogram Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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