Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

Weight per 300 calories

Flaxseed Oil with sliced flaxseed

34.2g

Light Mayonnaise-type Salad Dressing

190g

Flaxseed Oil with sliced flaxseed has 5.6 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.

Which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Light Mayonnaise-type Salad Dressing?

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Light Mayonnaise-type Salad Dressing

57%

41%

300 kcal ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g

Fat

19.6%19g

34 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.66%3.1g

Saturated Fat

8.8%2.8g

3.1 gvs2.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1045%16.7g

Omega 3

78.2%1.25g

16.7 gvs1.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.7%5.4g

Omega 6

55.5%9.44g

5.4 gvs9.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.1%0.13g

Carbohydrate

24%31g

0.13 gvs31 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

17.5%12.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs12.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.23%0.13g

Protein

2.2%1.23g

0.13 gvs1.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

Vitamin A

0.42%3.8μg

RAE, retinol activity equivalents

NA μgvs3.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

1.6%0.019mg

Thiamine

NA mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.4%0.057mg

Riboflavin

NA mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.047%0.008mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.008 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

1.3%0.017mg

Pyridoxine

NA mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.85%11.4μg

Folates and Folic Acid

NA μgvs11.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

3.16%0.076μg

Cobalamin

NA μgvs0.076 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

9.1%1.37mg

Tocopherols and Tocotrienols

0.24 mgvs1.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.94%1.13μg

Vitamin K

31%37μg

Phytomenadione or phylloquinone

1.13 μgvs37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

0.31%3.08mg

Calcium

0.95%9.5mg

3.08 mgvs9.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.54%0.023mg

Copper

3.16%0.028mg

0.023 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.45%0.12mg

Iron

2.85%0.23mg

0.12 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.22%5.13mg

Magnesium

0.9%3.8mg

5.13 mgvs3.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.1%0.048mg

Manganese

0.048 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.3%9.23mg

Phosphorus

3.53%24.7mg

9.23 mgvs24.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.31%10.6mg

Potassium

2%68.4mg

10.6 mgvs68.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.4%0.76μg

NA μgvs0.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.05mg

Sodium

105%1582mg

2.05 mgvs1582 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.96%0.11mg

Zinc

1.2%0.13mg

0.11 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.055g

Water

3.65%135g

0.055 gvs135 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:

Light Mayonnaise-type Salad Dressing contains 5.6 times more Vitamin E and 32.8 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.

Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:

Light Mayonnaise-type Salad Dressing contains 2.7 times more Phosphorus, 771.5 times more Sodium and 2472.8 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Copper per 300 kcal.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Flaxseed Oil with added sliced flaxseed has 1.8 times more Fat and 13.4 times more Omega 3 than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 1.8 times more Omega 6 and 233.7 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Energy and Saturated Fat per 300 kcal.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 300 kcal.

Compare more foods per 300 kcal:

Flaxseed Oil with sliced flaxseedVS AcerolaLight Mayonnaise-type Salad DressingVS Acerola

Compare Foods

Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

Weight per 300 calories

Which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Light Mayonnaise-type Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: