Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

Weight per 500 calories

Flaxseed Oil with sliced flaxseed

57g

Light Mayonnaise-type Salad Dressing

317g

Flaxseed Oil with sliced flaxseed has 5.6 times more energy per 100g than Light Mayonnaise-type Salad Dressing. It has very high energy density when compared to other foods. Light Mayonnaise-type Salad Dressing having above average energy density.

Which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Light Mayonnaise-type Salad Dressing?

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Light Mayonnaise-type Salad Dressing

57%

41%

500 kcal ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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58%56.4g

Fat

32.6%31.6g

56.4 gvs31.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.15g

Saturated Fat

14.7%4.7g

5.15 gvs4.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1742%28g

Omega 3

130%2.1g

28 gvs2.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53%9g

Omega 6

93%15.7g

9 gvs15.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.17%0.22g

Carbohydrate

40%52g

0.22 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.38%0.21g

Protein

3.67%2.06g

0.21 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

Vitamin A

0.7%6.33μg

RAE, retinol activity equivalents

NA μgvs6.33 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

2.64%0.032mg

Thiamine

NA mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

7.3%0.095mg

Riboflavin

NA mgvs0.095 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.079%0.013mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.013 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

2.2%0.028mg

Pyridoxine

NA mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.75%19μg

Folates and Folic Acid

NA μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

5.27%0.13μg

Cobalamin

NA μgvs0.13 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.4mg

Vitamin E

15%2.28mg

Tocopherols and Tocotrienols

0.4 mgvs2.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.57%1.88μg

Vitamin K

51.4%61.7μg

Phytomenadione or phylloquinone

1.88 μgvs61.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

0.51%5.13mg

Calcium

1.6%16mg

5.13 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.24%0.038mg

Copper

5.27%0.047mg

0.038 mgvs0.047 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.42%0.19mg

Iron

4.75%0.38mg

0.19 mgvs0.38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.03%8.54mg

Magnesium

1.5%6.33mg

8.54 mgvs6.33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.5%0.08mg

Manganese

0.08 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.2%15.4mg

Phosphorus

5.88%41mg

15.4 mgvs41 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.52%17.7mg

Potassium

3.35%114mg

17.7 mgvs114 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.3%1.27μg

NA μgvs1.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.23%3.4mg

Sodium

176%2636mg

3.4 mgvs2636 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.6%0.18mg

Zinc

2%0.22mg

0.18 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.002%0.091g

Water

6.1%225g

0.091 gvs225 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:

Light Mayonnaise-type Salad Dressing contains 5.6 times more Vitamin E and 32.8 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.

Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:

Light Mayonnaise-type Salad Dressing contains 2.7 times more Phosphorus, 771.5 times more Sodium and 2472.8 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Copper per 500 kcal.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Flaxseed Oil with added sliced flaxseed has 1.8 times more Fat and 13.4 times more Omega 3 than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 1.8 times more Omega 6 and 233.7 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Energy and Saturated Fat per 500 kcal.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 500 kcal.

Compare more foods per 500 kcal:

Flaxseed Oil with sliced flaxseedVS AcerolaLight Mayonnaise-type Salad DressingVS Acerola

Compare Foods

Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

Weight per 500 calories

Which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Light Mayonnaise-type Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: