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Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Acerola

Weight per 500 calories

Flaxseed Oil with sliced flaxseed
57g
Acerola
1563g

Flaxseed Oil with sliced flaxseed has 27.4 times more energy per 100g than Acerola. It has very high energy density when compared to other foods. Raw Acerola having low energy density.

Which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Acerola?

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed
0%
100%
0%
Acerola
5%
8%
87%
500 kcal ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Acerola
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
58%56.4g
Fat
4.83%4.7g
56.4 gvs4.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
16%5.15g
Saturated Fat
3.32%1.06g
5.15 gvs1.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1742%28g
Omega 3
43%0.69g
28 gvs0.69 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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53%9g
Omega 6
4.23%0.72g
9 gvs0.72 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
0.17%0.22g
Carbohydrate
92%120g
0.22 gvs120 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
NA
Fiber
45.2%17g
NA gvs17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.38%0.21g
Protein
11%6.25g
0.21 gvs6.25 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flaxseed Oil with sliced flaxseedvs Acerola
NA
Vitamin A
66%594μg
RAE, retinol activity equivalents
NA μgvs594 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
26%0.31mg
Thiamine
NA mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
72%0.94mg
Riboflavin
NA mgvs0.94 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
39%6.25mg
Niacin, nicotinic acid, niacinamide
NA mgvs6.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
97%4.83mg
Pantothenic acid
NA mgvs4.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
11%0.14mg
Pyridoxine
NA mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
NA
Vitamin B9
54.7%219μg
Folates and Folic Acid
NA μgvs219 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
29125%26213mg
Ascorbic acid
NA mgvs26213 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.7%0.4mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.4 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
1.57%1.88μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.88 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Acerola
0.51%5.13mg
Calcium
18.8%188mg
5.13 mgvs188 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
4.24%0.038mg
Copper
149%1.34mg
0.038 mgvs1.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
2.42%0.19mg
Iron
39%3.13mg
0.19 mgvs3.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
2.03%8.54mg
Magnesium
67%281mg
8.54 mgvs281 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
3.5%0.08mg
Manganese
NA
0.08 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
2.2%15.4mg
Phosphorus
24.6%172mg
15.4 mgvs172 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
0.52%17.7mg
Potassium
67%2281mg
17.7 mgvs2281 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
NA
Selenium
17%9.38μg
NA μgvs9.38 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
0.23%3.4mg
Sodium
7.3%109mg
3.4 mgvs109 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
1.6%0.18mg
Zinc
14.2%1.56mg
0.18 mgvs1.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
0.002%0.091g
Water
38.6%1428g
0.091 gvs1428 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Acerola:
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Acerola:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad DressingAcerolaVS Light Mayonnaise-type Salad DressingFlaxseed Oil with sliced flaxseedVS Acerola JuiceAcerolaVS Acerola Juice
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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