Comparing Nutrients in 14 ounces Flaxseed Oil with sliced flaxseedVS Acerola

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Acerola

87%

14 oz ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Acerola

120%3485kcal

Energy

4.38%127kcal

3485 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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405%393g

Fat

1.23%1.2g

393 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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112%36g

Saturated Fat

0.84%0.27g

36 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12137%194g

Omega 3

11%0.17g

194 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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368%62.6g

Omega 6

1.07%0.18g

62.6 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.2%1.55g

Carbohydrate

23.5%30.5g

1.55 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

11.5%4.37g

NA gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.62%1.47g

Protein

2.83%1.6g

1.47 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flaxseed Oil with sliced flaxseedvs Acerola

Vitamin A

16.8%151μg

RAE, retinol activity equivalents

NA μgvs151 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

6.6%0.079mg

Thiamine

NA mgvs0.079 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

18.3%0.24mg

Riboflavin

NA mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

9.92%1.6mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

24.5%1.23mg

Pantothenic acid

NA mgvs1.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

2.75%0.036mg

Pyridoxine

NA mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

14%55.6μg

Folates and Folic Acid

NA μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

7398%6658mg

Ascorbic acid

NA mgvs6658 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.8%2.8mg

Vitamin E

Tocopherols and Tocotrienols

2.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg

Vitamin K

Phytomenadione or phylloquinone

13 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Acerola

3.57%35.7mg

Calcium

4.76%47.6mg

35.7 mgvs47.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.5%0.27mg

Copper

38%0.34mg

0.27 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

9.92%0.79mg

1.35 mgvs0.79 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

17%71.4mg

59.5 mgvs71.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24.3%0.56mg

Manganese

0.56 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.3%107mg

Phosphorus

6.24%43.7mg

107 mgvs43.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.6%123mg

Potassium

17%579mg

123 mgvs579 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.33%2.4μg

NA μgvs2.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

1.85%27.8mg

24 mgvs27.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.23mg

Zinc

3.6%0.4mg

1.23 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.017%0.64g

Water

9.8%363g

0.64 gvs363 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Acerola:

Both Flaxseed Oil with added sliced flaxseed and Raw Acerola have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Acerola:

Flaxseed Oil with added sliced flaxseed has 1.7 times more Iron, 2.5 times more Phosphorus and 3.1 times more Zinc than Raw Acerola.
While Raw Acerola contains 1.3 times more Calcium, 1.3 times more Copper, 4.7 times more Potassium and 571.3 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Raw Acerola have similar amounts of Magnesium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Flaxseed Oil with added sliced flaxseed has 27.4 times more Energy, 330 times more Fat, 133 times more Saturated Fat, 1112 times more Omega 3 and 343.1 times more Omega 6 than Raw Acerola.
While Raw Acerola contains 19.7 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Acerola have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad DressingAcerolaVS Light Mayonnaise-type Salad DressingFlaxseed Oil with sliced flaxseedVS Acerola JuiceAcerolaVS Acerola Juice

Compare Foods

Comparing Nutrients in 14 ounces Flaxseed Oil with sliced flaxseedVS Acerola

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: