Comparing Nutrients in 5 ounces Flaxseed Oil with sliced flaxseedVS Acerola

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Acerola

87%

5 oz ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Acerola

43%1245kcal

Energy

1.56%45.4kcal

1245 kcalvs45.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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145%140g

Fat

0.44%0.43g

140 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40%13g

Saturated Fat

0.3%0.096g

13 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4335%69.4g

Omega 3

3.9%0.062g

69.4 gvs0.062 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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132%22.4g

Omega 6

0.38%0.065g

22.4 gvs0.065 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.43%0.55g

Carbohydrate

8.4%11g

0.55 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

4.1%1.56g

NA gvs1.56 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.94%0.52g

Protein

1%0.57g

0.52 gvs0.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flaxseed Oil with sliced flaxseedvs Acerola

Vitamin A

6%54μg

RAE, retinol activity equivalents

NA μgvs54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

2.36%0.028mg

Thiamine

NA mgvs0.028 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

6.54%0.085mg

Riboflavin

NA mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.54%0.57mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.76%0.44mg

Pantothenic acid

NA mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0.98%0.013mg

Pyridoxine

NA mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

4.96%20μg

Folates and Folic Acid

NA μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

2642%2378mg

Ascorbic acid

NA mgvs2378 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.7%1mg

Vitamin E

Tocopherols and Tocotrienols

1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.9%4.68μg

Vitamin K

Phytomenadione or phylloquinone

4.68 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Acerola

1.28%12.8mg

Calcium

1.7%17mg

12.8 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg

Copper

13.5%0.12mg

0.095 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.02%0.48mg

Iron

3.54%0.28mg

0.48 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.06%21.3mg

Magnesium

6.07%25.5mg

21.3 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.7%0.2mg

Manganese

0.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.47%38.3mg

Phosphorus

2.23%15.6mg

38.3 mgvs15.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.3%44mg

Potassium

6.1%207mg

44 mgvs207 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.55%0.85μg

NA μgvs0.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

0.66%9.92mg

8.5 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4%0.44mg

Zinc

1.3%0.14mg

0.44 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.23g

Water

3.5%130g

0.23 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Acerola:

Both Flaxseed Oil with added sliced flaxseed and Raw Acerola have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Acerola:

Flaxseed Oil with added sliced flaxseed has 1.7 times more Iron, 2.5 times more Phosphorus and 3.1 times more Zinc than Raw Acerola.
While Raw Acerola contains 1.3 times more Calcium, 1.3 times more Copper, 4.7 times more Potassium and 571.3 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Raw Acerola have similar amounts of Magnesium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Flaxseed Oil with added sliced flaxseed has 27.4 times more Energy, 330 times more Fat, 133 times more Saturated Fat, 1112 times more Omega 3 and 343.1 times more Omega 6 than Raw Acerola.
While Raw Acerola contains 19.7 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Acerola have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad DressingAcerolaVS Light Mayonnaise-type Salad DressingFlaxseed Oil with sliced flaxseedVS Acerola JuiceAcerolaVS Acerola Juice

Compare Foods

Comparing Nutrients in 5 ounces Flaxseed Oil with sliced flaxseedVS Acerola

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: