Comparing Nutrients in 100 grams Flaxseed Oil with sliced flaxseedVS Acerola

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Acerola

87%

100 g ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Acerola

30.3%878kcal

Energy

1.1%32kcal

878 kcalvs32 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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102%99g

Fat

0.31%0.3g

99 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28.3%9.05g

Saturated Fat

0.21%0.068g

9.05 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3058%49g

Omega 3

2.75%0.044g

49 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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93%15.8g

Omega 6

0.27%0.046g

15.8 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.3%0.39g

Carbohydrate

5.9%7.7g

0.39 gvs7.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

2.9%1.1g

NA gvs1.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.66%0.37g

Protein

0.71%0.4g

0.37 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flaxseed Oil with sliced flaxseedvs Acerola

Vitamin A

4.22%38μg

RAE, retinol activity equivalents

NA μgvs38 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

1.67%0.02mg

Thiamine

NA mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.6%0.06mg

Riboflavin

NA mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

6.18%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

0.69%0.009mg

Pyridoxine

NA mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

3.5%14μg

Folates and Folic Acid

NA μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1864%1678mg

Ascorbic acid

NA mgvs1678 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.73%0.71mg

Vitamin E

Tocopherols and Tocotrienols

0.71 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.75%3.3μg

Vitamin K

Phytomenadione or phylloquinone

3.3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Acerola

0.9%9mg

Calcium

1.2%12mg

9 mgvs12 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.44%0.067mg

Copper

9.56%0.086mg

0.067 mgvs0.086 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

2.5%0.2mg

0.34 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

4.3%18mg

15 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.13%0.14mg

Manganese

0.14 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.86%27mg

Phosphorus

1.57%11mg

27 mgvs11 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.91%31mg

Potassium

4.3%146mg

31 mgvs146 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.1%0.6μg

NA μgvs0.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0.47%7mg

6 mgvs7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg

Zinc

0.91%0.1mg

0.31 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.16g

Water

2.47%91g

0.16 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Acerola:

Both Flaxseed Oil with added sliced flaxseed and Raw Acerola have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Acerola:

Flaxseed Oil with added sliced flaxseed has 1.7 times more Iron, 2.5 times more Phosphorus and 3.1 times more Zinc than Raw Acerola.
While Raw Acerola contains 1.3 times more Calcium, 1.3 times more Copper, 4.7 times more Potassium and 571.3 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Raw Acerola have similar amounts of Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:

Flaxseed Oil with added sliced flaxseed has 27.4 times more Energy, 330 times more Fat, 133 times more Saturated Fat, 1112 times more Omega 3 and 343.1 times more Omega 6 than Raw Acerola.
While Raw Acerola contains 19.7 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Acerola have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad DressingAcerolaVS Light Mayonnaise-type Salad DressingFlaxseed Oil with sliced flaxseedVS Acerola JuiceAcerolaVS Acerola Juice

Compare Foods

Comparing Nutrients in 100 grams Flaxseed Oil with sliced flaxseedVS Acerola

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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