Comparing Nutrients in 100 grams AcerolaVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Protein Fat Carbs

Acerola

87%

Light Mayonnaise-type Salad Dressing

57%

41%

100 g ▼

Macro Nutrients

Acerolavs Light Mayonnaise-type Salad Dressing

1.1%32kcal

Energy

5.45%158kcal

32 kcalvs158 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

10.3%10g

0.3 gvs10 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g

Saturated Fat

4.64%1.5g

0.068 gvs1.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.75%0.044g

Omega 3

41%0.66g

0.044 gvs0.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.27%0.046g

Omega 6

29.2%4.97g

0.046 gvs4.97 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.9%7.7g

Carbohydrate

12.6%16.4g

7.7 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.2%6.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

0%0g

1.1 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g

Protein

1.16%0.65g

0.4 gvs0.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acerolavs Light Mayonnaise-type Salad Dressing

4.22%38μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

38 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.67%0.02mg

Vitamin B1

0.83%0.01mg

Thiamine

0.02 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.6%0.06mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.06 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg

Vitamin B3

0.025%0.004mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs0.004 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.18%0.31mg

Vitamin B5

Pantothenic acid

0.31 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.69%0.009mg

Vitamin B6

0.69%0.009mg

Pyridoxine

0.009 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.5%14μg

Vitamin B9

1.5%6μg

Folates and Folic Acid

14 μgvs6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.67%0.04μg

Cobalamin

0 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1864%1678mg

Vitamin C

0%0mg

Ascorbic acid

1678 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.8%0.72mg

Tocopherols and Tocotrienols

NA mgvs0.72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

16.3%19.5μg

Phytomenadione or phylloquinone

NA μgvs19.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acerolavs Light Mayonnaise-type Salad Dressing

1.2%12mg

Calcium

0.5%5mg

12 mgvs5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.56%0.086mg

Copper

1.67%0.015mg

0.086 mgvs0.015 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

1.5%0.12mg

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

0.48%2mg

18 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.57%11mg

Phosphorus

1.86%13mg

11 mgvs13 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.3%146mg

Potassium

1.06%36mg

146 mgvs36 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.73%0.4μg

0.6 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg

Sodium

55.5%833mg

7 mgvs833 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

0.64%0.07mg

0.1 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

1.92%71.2g

91 gvs71.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Acerola vs Light Mayonnaise-type Salad Dressing:

Raw Acerola has 19 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 100 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 than Raw Acerola.
Both Raw Acerola as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6 in 100 g.

Comparing minerals per 100 grams for Acerola vs Light Mayonnaise-type Salad Dressing:

Raw Acerola has 2.4 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 9 times more Magnesium, 4.1 times more Potassium, 1.5 times more Selenium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 119 times more Sodium than Raw Acerola.
Both Raw Acerola and Light Mayonnaise-type Salad Dressing have similar amounts of Phosphorus per 100 g.
Both Raw Acerola as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Acerola has more Fiber than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 4.9 times more Energy, 33.3 times more Fat, 21.8 times more Saturated Fat, 15 times more Omega 3, 108.1 times more Omega 6, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Acerola.
Both Raw Acerola as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

AcerolaVS Acerola JuiceLight Mayonnaise-type Salad DressingVS Acerola Juice

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Comparing Nutrients in 100 grams AcerolaVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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