Comparing Nutrients in 5 ounces AcerolaVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Protein Fat Carbs

Acerola

87%

Light Mayonnaise-type Salad Dressing

57%

41%

5 oz ▼

Macro Nutrients

Acerolavs Light Mayonnaise-type Salad Dressing

1.56%45.4kcal

Energy

7.72%224kcal

45.4 kcalvs224 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

14.6%14g

0.43 gvs14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

6.57%2.1g

0.096 gvs2.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.9%0.062g

Omega 3

58.4%0.93g

0.062 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.065g

Omega 6

41.5%7.05g

0.065 gvs7.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.4%11g

Carbohydrate

18%23.2g

11 gvs23.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13%9.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

0%0g

1.56 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1%0.57g

Protein

1.65%0.92g

0.57 gvs0.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acerolavs Light Mayonnaise-type Salad Dressing

6%54μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

54 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

1.2%0.014mg

Thiamine

0.028 mgvs0.014 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

3.27%0.043mg

Riboflavin

0.085 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.54%0.57mg

Vitamin B3

0.035%0.006mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs0.006 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.76%0.44mg

Vitamin B5

Pantothenic acid

0.44 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.98%0.013mg

Vitamin B6

0.98%0.013mg

Pyridoxine

0.013 mgvs0.013 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

2.13%8.5μg

Folates and Folic Acid

20 μgvs8.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.36%0.057μg

Cobalamin

0 μgvs0.057 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2642%2378mg

Vitamin C

0%0mg

Ascorbic acid

2378 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.8%1.02mg

Tocopherols and Tocotrienols

NA mgvs1.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

23%27.6μg

Phytomenadione or phylloquinone

NA μgvs27.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acerolavs Light Mayonnaise-type Salad Dressing

1.7%17mg

Calcium

0.71%7.1mg

17 mgvs7.1 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

2.36%0.021mg

0.12 mgvs0.021 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.54%0.28mg

Iron

2.13%0.17mg

0.28 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

0.67%2.83mg

25.5 mgvs2.83 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg

Phosphorus

2.63%18.4mg

15.6 mgvs18.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.1%207mg

Potassium

1.5%51mg

207 mgvs51 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

1.03%0.57μg

0.85 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

78.7%1181mg

9.92 mgvs1181 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

0.9%0.099mg

0.14 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

2.73%101g

130 gvs101 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Acerola vs Light Mayonnaise-type Salad Dressing:

Raw Acerola has 19 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 100 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 than Raw Acerola.
Both Raw Acerola as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B6 in 5 oz.

Comparing minerals per 5 ounces for Acerola vs Light Mayonnaise-type Salad Dressing:

Raw Acerola has 2.4 times more Calcium, 5.7 times more Copper, 1.7 times more Iron, 9 times more Magnesium, 4.1 times more Potassium, 1.5 times more Selenium and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 119 times more Sodium than Raw Acerola.
Both Raw Acerola and Light Mayonnaise-type Salad Dressing have similar amounts of Phosphorus per 5 oz.
Both Raw Acerola as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Acerola has more Fiber than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 4.9 times more Energy, 33.3 times more Fat, 21.8 times more Saturated Fat, 15 times more Omega 3, 108.1 times more Omega 6, 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Acerola.
Both Raw Acerola as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AcerolaVS Acerola JuiceLight Mayonnaise-type Salad DressingVS Acerola Juice

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Comparing Nutrients in 5 ounces AcerolaVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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