Comparing Nutrients in 300 calories AcerolaVS Light Mayonnaise-type Salad Dressing

Weight per 300 calories

Acerola

938g

Light Mayonnaise-type Salad Dressing

190g

Light Mayonnaise-type Salad Dressing has 4.9 times more energy per unit of mass than Raw Acerola, which is above average in comparison to other foods. Acerola having low energy density.

Which food has more nutrients per 300 calories - Acerola or Light Mayonnaise-type Salad Dressing?

Macros Ratio

Protein Fat Carbs

Acerola

87%

Light Mayonnaise-type Salad Dressing

57%

41%

300 kcal ▼

Macro Nutrients

Acerolavs Light Mayonnaise-type Salad Dressing

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.9%2.8g

Fat

19.6%19g

2.8 gvs19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2%0.64g

Saturated Fat

8.8%2.8g

0.64 gvs2.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.8%0.41g

Omega 3

78.2%1.25g

0.41 gvs1.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.54%0.43g

Omega 6

55.5%9.44g

0.43 gvs9.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.5%72g

Carbohydrate

24%31g

72 gvs31 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

17.5%12.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs12.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

0%0g

10.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.7%3.75g

Protein

2.2%1.23g

3.75 gvs1.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acerolavs Light Mayonnaise-type Salad Dressing

39.6%356μg

Vitamin A

0.42%3.8μg

RAE, retinol activity equivalents

356 μgvs3.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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15.6%0.19mg

Vitamin B1

1.6%0.019mg

Thiamine

0.19 mgvs0.019 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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43.3%0.56mg

Vitamin B2

4.4%0.057mg

Riboflavin

0.56 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.4%3.75mg

Vitamin B3

0.047%0.008mg

Niacin, nicotinic acid, niacinamide

3.75 mgvs0.008 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58%2.9mg

Vitamin B5

Pantothenic acid

2.9 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.5%0.084mg

Vitamin B6

1.3%0.017mg

Pyridoxine

0.084 mgvs0.017 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%131μg

Vitamin B9

2.85%11.4μg

Folates and Folic Acid

131 μgvs11.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.16%0.076μg

Cobalamin

0 μgvs0.076 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17475%15728mg

Vitamin C

0%0mg

Ascorbic acid

15728 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

9.1%1.37mg

Tocopherols and Tocotrienols

NA mgvs1.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

31%37μg

Phytomenadione or phylloquinone

NA μgvs37 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acerolavs Light Mayonnaise-type Salad Dressing

11.3%113mg

Calcium

0.95%9.5mg

113 mgvs9.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.6%0.81mg

Copper

3.16%0.028mg

0.81 mgvs0.028 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.4%1.88mg

Iron

2.85%0.23mg

1.88 mgvs0.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40%169mg

Magnesium

0.9%3.8mg

169 mgvs3.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.7%103mg

Phosphorus

3.53%24.7mg

103 mgvs24.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.3%1369mg

Potassium

2%68.4mg

1369 mgvs68.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.2%5.63μg

Selenium

1.4%0.76μg

5.63 μgvs0.76 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.38%65.6mg

Sodium

105%1582mg

65.6 mgvs1582 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.52%0.94mg

Zinc

1.2%0.13mg

0.94 mgvs0.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23%857g

Water

3.65%135g

857 gvs135 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Acerola vs Light Mayonnaise-type Salad Dressing:

Raw Acerola has 93.8 times more Vitamin A, 9.9 times more Vitamin B1, 9.9 times more Vitamin B2, 493.8 times more Vitamin B3, 4.9 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 than Raw Acerola.

Comparing minerals per 300 calories for Acerola vs Light Mayonnaise-type Salad Dressing:

Raw Acerola has 11.9 times more Calcium, 28.3 times more Copper, 8.2 times more Iron, 44.4 times more Magnesium, 4.2 times more Phosphorus, 20 times more Potassium, 7.4 times more Selenium, 7.1 times more Zinc and 6.3 times more Water than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 24.1 times more Sodium than Raw Acerola.

Comparison of macro-nutrients per 300 calories:

Raw Acerola has 2.3 times more Carbohydrate, more Fiber and 3 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 6.8 times more Fat, 4.4 times more Saturated Fat, 3 times more Omega 3 and 21.9 times more Omega 6 than Raw Acerola.
Both Raw Acerola and Light Mayonnaise-type Salad Dressing have similar amounts of Energy per 300 kcal.
Both Raw Acerola as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

AcerolaVS Acerola JuiceLight Mayonnaise-type Salad DressingVS Acerola Juice

Compare Foods

Comparing Nutrients in 300 calories AcerolaVS Light Mayonnaise-type Salad Dressing

Weight per 300 calories

Which food has more nutrients per 300 calories - Acerola or Light Mayonnaise-type Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: