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Comparing Nutrients in 100 grams Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed
0%
100%
0%
Light Mayonnaise-type Salad Dressing
2%
57%
41%
100 g ▼

Macro Nutrients

30.3%878kcal
Energy
5.45%158kcal
878 kcalvs158 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
102%99g
Fat
10.3%10g
99 gvs10 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
28.3%9.05g
Saturated Fat
4.64%1.5g
9.05 gvs1.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3058%49g
Omega 3
41%0.66g
49 gvs0.66 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3
93%15.8g
Omega 6
29.2%4.97g
15.8 gvs4.97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
0.3%0.39g
Carbohydrate
12.6%16.4g
0.39 gvs16.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
NA
Sugars
9.2%6.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
0.66%0.37g
Protein
1.16%0.65g
0.37 gvs0.65 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
NA μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
0.83%0.01mg
Thiamine
NA mgvs0.01 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1
NA
Vitamin B2
2.3%0.03mg
Riboflavin
NA mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0.025%0.004mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.004 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
NA
Vitamin B6
0.69%0.009mg
Pyridoxine
NA mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
NA
Vitamin B9
1.5%6μg
Folates and Folic Acid
NA μgvs6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
NA
Vitamin B12
1.67%0.04μg
Cobalamin
NA μgvs0.04 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.73%0.71mg
Vitamin E
4.8%0.72mg
Tocopherols and Tocotrienols
0.71 mgvs0.72 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
2.75%3.3μg
Vitamin K
16.3%19.5μg
Phytomenadione or phylloquinone
3.3 μgvs19.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.9%9mg
Calcium
0.5%5mg
9 mgvs5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium
7.44%0.067mg
Copper
1.67%0.015mg
0.067 mgvs0.015 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
4.25%0.34mg
Iron
1.5%0.12mg
0.34 mgvs0.12 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
3.57%15mg
Magnesium
0.48%2mg
15 mgvs2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
6.13%0.14mg
Manganese
NA
0.14 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
3.86%27mg
Phosphorus
1.86%13mg
27 mgvs13 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus
0.91%31mg
Potassium
1.06%36mg
31 mgvs36 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
NA
Selenium
0.73%0.4μg
NA μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
0.4%6mg
Sodium
55.5%833mg
6 mgvs833 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
2.8%0.31mg
Zinc
0.64%0.07mg
0.31 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
0.004%0.16g
Water
1.92%71.2g
0.16 gvs71.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water
Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:
Comparison of macro-nutrients per 100 grams:



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