Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:
Light Mayonnaise-type Salad Dressing contains 5.9 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:
Flaxseed Oil with added sliced flaxseed has 4.5 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 2.1 times more Phosphorus and 4.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 138.8 times more Sodium and 445 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Potassium per 100 g.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Flaxseed Oil with added sliced flaxseed has 5.6 times more Energy, 9.9 times more Fat, 6.1 times more Saturated Fat, 74.2 times more Omega 3 and 3.2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 42.1 times more Carbohydrate and 1.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.