Comparing Nutrients in 1 pound Flaxseed Oil with sliced flaxseedVS Acerola

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Acerola

87%

1 lb ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Acerola

137%3983kcal

Energy

5%145kcal

3983 kcalvs145 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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463%449g

Fat

1.4%1.36g

449 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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128%41g

Saturated Fat

0.96%0.31g

41 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13871%222g

Omega 3

12.5%0.2g

222 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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421%71.6g

Omega 6

1.23%0.21g

71.6 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.36%1.77g

Carbohydrate

27%35g

1.77 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

13%5g

NA gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.68g

Protein

3.24%1.8g

1.68 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flaxseed Oil with sliced flaxseedvs Acerola

Vitamin A

19%172μg

RAE, retinol activity equivalents

NA μgvs172 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

7.56%0.091mg

Thiamine

NA mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

21%0.27mg

Riboflavin

NA mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

28%1.4mg

Pantothenic acid

NA mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

3.14%0.041mg

Pyridoxine

NA mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

16%63.5μg

Folates and Folic Acid

NA μgvs63.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

8455%7609mg

Ascorbic acid

NA mgvs7609 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.5%3.22mg

Vitamin E

Tocopherols and Tocotrienols

3.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg

Vitamin K

Phytomenadione or phylloquinone

15 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Acerola

4.1%41mg

Calcium

5.44%54.4mg

41 mgvs54.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.8%0.3mg

Copper

43.3%0.39mg

0.3 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

11.3%0.91mg

1.54 mgvs0.91 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

19.4%81.6mg

68 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg

Manganese

0.64 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%122mg

Phosphorus

7.13%50mg

122 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.14%141mg

Potassium

19.5%662mg

141 mgvs662 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.95%2.72μg

NA μgvs2.72 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg

Sodium

2.1%31.8mg

27.2 mgvs31.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg

Zinc

4.12%0.45mg

1.4 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.73g

Water

11.2%415g

0.73 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Acerola:

Both Flaxseed Oil with added sliced flaxseed and Raw Acerola have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Acerola:

Flaxseed Oil with added sliced flaxseed has 1.7 times more Iron, 2.5 times more Phosphorus and 3.1 times more Zinc than Raw Acerola.
While Raw Acerola contains 1.3 times more Calcium, 1.3 times more Copper, 4.7 times more Potassium and 571.3 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Raw Acerola have similar amounts of Magnesium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Flaxseed Oil with added sliced flaxseed has 27.4 times more Energy, 330 times more Fat, 133 times more Saturated Fat, 1112 times more Omega 3 and 343.1 times more Omega 6 than Raw Acerola.
While Raw Acerola contains 19.7 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Acerola have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 1 lb.

Compare more foods per 1 lb:

Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad DressingAcerolaVS Light Mayonnaise-type Salad DressingFlaxseed Oil with sliced flaxseedVS Acerola JuiceAcerolaVS Acerola Juice

Compare Foods

Comparing Nutrients in 1 pound Flaxseed Oil with sliced flaxseedVS Acerola

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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