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Comparing Nutrients in 1 pound Flaxseed Oil with sliced flaxseedVS Acerola Juice

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed
0%
100%
0%
Acerola Juice
7%
11%
82%
1 lb ▼

Macro Nutrients

137%3983kcal
Energy
3.6%104kcal
3983 kcalvs104 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy
463%449g
Fat
1.4%1.36g
449 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat
128%41g
Saturated Fat
0.96%0.31g
41 gvs0.31 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13871%222g
Omega 3
12.5%0.2g
222 gvs0.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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421%71.6g
Omega 6
1.23%0.21g
71.6 gvs0.21 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol
1.36%1.77g
Carbohydrate
16.7%21.8g
1.77 gvs21.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate
NA
Sugars
28%20.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs20.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose
NA
Fiber
3.6%1.36g
NA gvs1.36 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber
3%1.68g
Protein
3.24%1.8g
1.68 gvs1.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
12.6%113μg
RAE, retinol activity equivalents
NA μgvs113 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
7.56%0.091mg
Thiamine
NA mgvs0.091 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
21%0.27mg
Riboflavin
NA mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
18.6%0.93mg
Pantothenic acid
NA mgvs0.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
1.4%0.018mg
Pyridoxine
NA mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7
NA
Vitamin B9
16%63.5μg
Folates and Folic Acid
NA μgvs63.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
8064%7257mg
Ascorbic acid
NA mgvs7257 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.5%3.22mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
3.22 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E
12.5%15μg
Vitamin K
5.3%6.35μg
Phytomenadione or phylloquinone
15 μgvs6.35 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.1%41mg
Calcium
4.54%45.4mg
41 mgvs45.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.8%0.3mg
Copper
43.3%0.39mg
0.3 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride
19.3%1.54mg
Iron
28.3%2.27mg
1.54 mgvs2.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron
16%68mg
Magnesium
13%54.4mg
68 mgvs54.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
28%0.64mg
Manganese
NA
0.64 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
17.5%122mg
Phosphorus
5.83%41mg
122 mgvs41 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.14%141mg
Potassium
13%440mg
141 mgvs440 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
NA
Selenium
0.82%0.45μg
NA μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium
1.8%27.2mg
Sodium
0.91%13.6mg
27.2 mgvs13.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium
12.8%1.4mg
Zinc
4.12%0.45mg
1.4 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc
0.02%0.73g
Water
11.6%428g
0.73 gvs428 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Acerola Juice:
Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Acerola Juice:
Comparison of macro-nutrients per 1 pound:



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