Comparing Nutrients in 1 pound Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Light Mayonnaise-type Salad Dressing

57%

41%

1 lb ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

137%3983kcal

Energy

24.7%717kcal

3983 kcalvs717 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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463%449g

Fat

46.8%45.4g

449 gvs45.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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128%41g

Saturated Fat

21%6.73g

41 gvs6.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13871%222g

Omega 3

187%3g

222 gvs3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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421%71.6g

Omega 6

133%22.6g

71.6 gvs22.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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1.36%1.77g

Carbohydrate

57.2%74.4g

1.77 gvs74.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

41.7%30.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs30.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3%1.68g

Protein

5.26%2.95g

1.68 gvs2.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

NA μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

3.78%0.045mg

Thiamine

NA mgvs0.045 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

10.5%0.14mg

Riboflavin

NA mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.11%0.018mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.018 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

3.14%0.041mg

Pyridoxine

NA mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

6.8%27.2μg

Folates and Folic Acid

NA μgvs27.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

7.56%0.18μg

Cobalamin

NA μgvs0.18 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21.5%3.22mg

Vitamin E

21.8%3.27mg

Tocopherols and Tocotrienols

3.22 mgvs3.27 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.5%15μg

Vitamin K

73.7%88.5μg

Phytomenadione or phylloquinone

15 μgvs88.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

4.1%41mg

Calcium

2.27%22.7mg

41 mgvs22.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.8%0.3mg

Copper

7.56%0.068mg

0.3 mgvs0.068 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

6.8%0.54mg

1.54 mgvs0.54 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg

Magnesium

2.16%9.07mg

68 mgvs9.07 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg

Manganese

0.64 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.5%122mg

Phosphorus

8.42%59mg

122 mgvs59 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.14%141mg

Potassium

4.8%163mg

141 mgvs163 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.3%1.8μg

NA μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg

Sodium

252%3778mg

27.2 mgvs3778 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg

Zinc

2.9%0.32mg

1.4 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.73g

Water

8.73%323g

0.73 gvs323 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:

Light Mayonnaise-type Salad Dressing contains 5.9 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Vitamin E per 1 lb.

Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:

Flaxseed Oil with added sliced flaxseed has 4.5 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 2.1 times more Phosphorus and 4.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 138.8 times more Sodium and 445 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Potassium per 1 lb.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Flaxseed Oil with added sliced flaxseed has 5.6 times more Energy, 9.9 times more Fat, 6.1 times more Saturated Fat, 74.2 times more Omega 3 and 3.2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 42.1 times more Carbohydrate and 1.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Flaxseed Oil with sliced flaxseedVS AcerolaLight Mayonnaise-type Salad DressingVS Acerola

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Comparing Nutrients in 1 pound Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: