Comparing Nutrients in 14 ounces Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Light Mayonnaise-type Salad Dressing

57%

41%

14 oz ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

120%3485kcal

Energy

21.6%627kcal

3485 kcalvs627 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Oils and Fats rich in Energy

405%393g

Fat

41%39.7g

393 gvs39.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Oils and Fats rich in Fat

112%36g

Saturated Fat

18.4%5.9g

36 gvs5.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Oils and Fats rich in Saturated Fat

12137%194g

Omega 3

163%2.6g

194 gvs2.6 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 3

368%62.6g

Omega 6

116%19.7g

62.6 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Oils and Fats rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Oils and Fats rich in Cholesterol

1.2%1.55g

Carbohydrate

50%65g

1.55 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Oils and Fats rich in Carbohydrate

Sugars

36.5%26.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs26.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Oils and Fats rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Oils and Fats rich in Sucrose

Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Oils and Fats rich in Fiber

2.62%1.47g

Protein

4.6%2.58g

1.47 gvs2.58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

Vitamin A

0.88%7.94μg

RAE, retinol activity equivalents

NA μgvs7.94 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

3.3%0.04mg

Thiamine

NA mgvs0.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

9.16%0.12mg

Riboflavin

NA mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

0.099%0.016mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.016 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

2.75%0.036mg

Pyridoxine

NA mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B7

Vitamin B9

5.95%24μg

Folates and Folic Acid

NA μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B9

Vitamin B12

6.6%0.16μg

Cobalamin

NA μgvs0.16 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin D Buy Vegan Vitamin D

18.8%2.8mg

Vitamin E

19%2.86mg

Tocopherols and Tocotrienols

2.8 mgvs2.86 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin E

11%13μg

Vitamin K

64.5%77.4μg

Phytomenadione or phylloquinone

13 μgvs77.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Oils and Fats rich in Vitamin K

Minerals

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

3.57%35.7mg

Calcium

2%20mg

35.7 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Oils and Fats rich in Calcium

29.5%0.27mg

Copper

6.6%0.06mg

0.27 mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Oils and Fats rich in Fluoride

17%1.35mg

Iron

5.95%0.48mg

1.35 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Oils and Fats rich in Iron

14%59.5mg

Magnesium

1.9%7.94mg

59.5 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium

24.3%0.56mg

Manganese

0.56 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum

15.3%107mg

Phosphorus

7.37%51.6mg

107 mgvs51.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Oils and Fats rich in Phosphorus

3.6%123mg

Potassium

4.2%143mg

123 mgvs143 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium

Selenium

2.9%1.6μg

NA μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Oils and Fats rich in Selenium

1.6%24mg

Sodium

220%3306mg

24 mgvs3306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Oils and Fats rich in Sodium

11%1.23mg

Zinc

2.53%0.28mg

1.23 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Oils and Fats rich in Zinc

0.017%0.64g

Water

7.64%283g

0.64 gvs283 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Oils and Fats rich in Water

Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:

Light Mayonnaise-type Salad Dressing contains 5.9 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Vitamin E per 14 oz.

Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:

Flaxseed Oil with added sliced flaxseed has 4.5 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 2.1 times more Phosphorus and 4.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 138.8 times more Sodium and 445 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Potassium per 14 oz.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Flaxseed Oil with added sliced flaxseed has 5.6 times more Energy, 9.9 times more Fat, 6.1 times more Saturated Fat, 74.2 times more Omega 3 and 3.2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 42.1 times more Carbohydrate and 1.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Flaxseed Oil with sliced flaxseedVS AcerolaLight Mayonnaise-type Salad DressingVS Acerola

Compare Foods

Comparing Nutrients in 14 ounces Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: