Comparing Nutrients in 7 ounces Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed

100%

Light Mayonnaise-type Salad Dressing

57%

41%

7 oz ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

60%1742kcal

Energy

11%314kcal

1742 kcalvs314 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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203%196g

Fat

20.5%20g

196 gvs20 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

9.2%2.94g

18 gvs2.94 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6069%97g

Omega 3

81.7%1.3g

97 gvs1.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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184%31.3g

Omega 6

58%9.87g

31.3 gvs9.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.6%0.77g

Carbohydrate

25%32.5g

0.77 gvs32.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18.3%13.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.3%0.73g

Protein

2.3%1.3g

0.73 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

NA μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

1.65%0.02mg

Thiamine

NA mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.58%0.06mg

Riboflavin

NA mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

0.05%0.008mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.008 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

1.37%0.018mg

Pyridoxine

NA mgvs0.018 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

2.98%12μg

Folates and Folic Acid

NA μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

3.3%0.079μg

Cobalamin

NA μgvs0.079 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.4%1.4mg

Vitamin E

9.53%1.43mg

Tocopherols and Tocotrienols

1.4 mgvs1.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.46%6.55μg

Vitamin K

32.2%38.7μg

Phytomenadione or phylloquinone

6.55 μgvs38.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Light Mayonnaise-type Salad Dressing

1.8%18mg

Calcium

0.99%9.92mg

18 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.8%0.13mg

Copper

3.3%0.03mg

0.13 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.43%0.67mg

Iron

2.98%0.24mg

0.67 mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

0.94%3.97mg

29.8 mgvs3.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

0.28 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.65%53.6mg

Phosphorus

3.7%25.8mg

53.6 mgvs25.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.8%61.5mg

Potassium

2.1%71.4mg

61.5 mgvs71.4 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.44%0.79μg

NA μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

110%1653mg

12 mgvs1653 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg

Zinc

1.26%0.14mg

0.62 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.009%0.32g

Water

3.8%141g

0.32 gvs141 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:

Light Mayonnaise-type Salad Dressing contains 5.9 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Vitamin E per 7 oz.

Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Light Mayonnaise-type Salad Dressing:

Flaxseed Oil with added sliced flaxseed has 4.5 times more Copper, 2.8 times more Iron, 7.5 times more Magnesium, 2.1 times more Phosphorus and 4.4 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 138.8 times more Sodium and 445 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Light Mayonnaise-type Salad Dressing have similar amounts of Potassium per 7 oz.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Flaxseed Oil with added sliced flaxseed has 5.6 times more Energy, 9.9 times more Fat, 6.1 times more Saturated Fat, 74.2 times more Omega 3 and 3.2 times more Omega 6 than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 42.1 times more Carbohydrate and 1.8 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Flaxseed Oil with sliced flaxseedVS AcerolaLight Mayonnaise-type Salad DressingVS Acerola

Compare Foods

Comparing Nutrients in 7 ounces Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad Dressing

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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