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Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Acerola

Weight per 300 calories

Flaxseed Oil with sliced flaxseed
34.2g
Acerola
938g

Flaxseed Oil with sliced flaxseed has 27.4 times more energy per 100g than Acerola. It has very high energy density when compared to other foods. Raw Acerola having low energy density.

Which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Acerola?

Macros Ratio

Protein Fat Carbs

Flaxseed Oil with sliced flaxseed
0%
100%
0%
Acerola
5%
8%
87%
300 kcal ▼

Macro Nutrients

Flaxseed Oil with sliced flaxseedvs Acerola
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35%34g
Fat
2.9%2.8g
34 gvs2.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.66%3.1g
Saturated Fat
2%0.64g
3.1 gvs0.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1045%16.7g
Omega 3
25.8%0.41g
16.7 gvs0.41 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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31.7%5.4g
Omega 6
2.54%0.43g
5.4 gvs0.43 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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0.1%0.13g
Carbohydrate
55.5%72g
0.13 gvs72 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
27%10.3g
NA gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.23%0.13g
Protein
6.7%3.75g
0.13 gvs3.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Oils and Fats rich in Protein Buy premium vegan protein powder

Vitamins

Flaxseed Oil with sliced flaxseedvs Acerola
NA
Vitamin A
39.6%356μg
RAE, retinol activity equivalents
NA μgvs356 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
15.6%0.19mg
Thiamine
NA mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
43.3%0.56mg
Riboflavin
NA mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
23.4%3.75mg
Niacin, nicotinic acid, niacinamide
NA mgvs3.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
58%2.9mg
Pantothenic acid
NA mgvs2.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
6.5%0.084mg
Pyridoxine
NA mgvs0.084 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
33%131μg
Folates and Folic Acid
NA μgvs131 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
17475%15728mg
Ascorbic acid
NA mgvs15728 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.24 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.94%1.13μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.13 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Flaxseed Oil with sliced flaxseedvs Acerola
0.31%3.08mg
Calcium
11.3%113mg
3.08 mgvs113 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.54%0.023mg
Copper
89.6%0.81mg
0.023 mgvs0.81 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Oils and Fats rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.45%0.12mg
Iron
23.4%1.88mg
0.12 mgvs1.88 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.22%5.13mg
Magnesium
40%169mg
5.13 mgvs169 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Oils and Fats rich in Magnesium
2.1%0.048mg
Manganese
NA
0.048 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Oils and Fats rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Oils and Fats rich in Molybdenum
1.3%9.23mg
Phosphorus
14.7%103mg
9.23 mgvs103 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.31%10.6mg
Potassium
40.3%1369mg
10.6 mgvs1369 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Oils and Fats rich in Potassium
NA
Selenium
10.2%5.63μg
NA μgvs5.63 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.14%2.05mg
Sodium
4.38%65.6mg
2.05 mgvs65.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.96%0.11mg
Zinc
8.52%0.94mg
0.11 mgvs0.94 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.001%0.055g
Water
23%857g
0.055 gvs857 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Acerola:
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Acerola:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Flaxseed Oil with sliced flaxseedVS Light Mayonnaise-type Salad DressingAcerolaVS Light Mayonnaise-type Salad DressingFlaxseed Oil with sliced flaxseedVS Acerola JuiceAcerolaVS Acerola Juice
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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