Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Light Mayonnaise-type Salad Dressing:
Boiled All Types Kidney Beans have 16 times more Vitamin B1, 1.9 times more Vitamin B2, 144.5 times more Vitamin B3, 13.3 times more Vitamin B6, 21.7 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12, 24 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Light Mayonnaise-type Salad Dressing:
Boiled All Types Kidney Beans have 7 times more Calcium, 14.4 times more Copper, 18.5 times more Iron, 21 times more Magnesium, 10.6 times more Phosphorus, 11.3 times more Potassium, 2.8 times more Selenium and 14.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 833 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Light Mayonnaise-type Salad Dressing have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 1.4 times more Carbohydrate, more Fiber and 13.3 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 20 times more Fat, 20.3 times more Saturated Fat, 3.9 times more Omega 3, 46 times more Omega 6 and 20.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Light Mayonnaise-type Salad Dressing have similar amounts of Energy per 1 kg.
Both Boiled All Types Kidney Beans as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.