Lets compare vitamin content per 14 ounces of Soymilk vs Carrots:
Soymilk Unfortified has 1.4 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 4.4 times more Vitamin K than Soymilk Unfortified.
Both Soymilk Unfortified and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 oz.
Both Soymilk Unfortified as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soymilk vs Carrots:
Soymilk Unfortified has 2.8 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus and 48 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 2.7 times more Potassium, 1.4 times more Sodium and 2 times more Zinc than Soymilk Unfortified.
Both Soymilk Unfortified and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk Unfortified has 1.3 times more Energy, 7.3 times more Fat, 37.5 times more Omega 3, 5.8 times more Omega 6 and 3.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Carbohydrate and 4.7 times more Fiber than Soymilk Unfortified.
Both Soymilk Unfortified and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Soymilk Unfortified as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.