Comparing Nutrients in 14 ounces CarrotsVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Protein Fat Carbs

Carrots

87%

Soy protein concentrate, produced by alcohol extraction

71%

28%

14 oz ▼

Macro Nutrients

Carrotsvs Soy protein concentrate, produced by alcohol extraction

5.6%163kcal

Energy

45%1302kcal

163 kcalvs1302 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.98%0.95g

Fat

1.9%1.83g

0.95 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.4%0.13g

Saturated Fat

0.64%0.21g

0.13 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.5%0.008g

Omega 3

5.95%0.095g

0.008 gvs0.095 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

2.33%0.4g

Omega 6

4.13%0.7g

0.4 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

29.2%38g

Carbohydrate

77.6%101g

38 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

26%19g

Sugars

109%79.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs79.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

3%2.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%2.34g

Glucose

2.34 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%14.2g

Sucrose

14.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

29.2%11g

Fiber

57.4%22g

11 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

6.6%3.7g

Protein

451%253g

3.7 gvs253 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Soy protein concentrate, produced by alcohol extraction

368%3314μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3314 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

22%0.26mg

Vitamin B1

105%1.25mg

Thiamine

0.26 mgvs1.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

17.7%0.23mg

Vitamin B2

43.4%0.56mg

Riboflavin

0.23 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

24.4%3.9mg

Vitamin B3

17.8%2.84mg

Niacin, nicotinic acid, niacinamide

3.9 mgvs2.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

21.7%1.1mg

Vitamin B5

4.52%0.23mg

Pantothenic acid

1.1 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

42%0.55mg

Vitamin B6

41%0.53mg

Pyridoxine

0.55 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

29.4%8.8μg

Vitamin B7

Biotin

8.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

19%75.4μg

Vitamin B9

337%1349μg

Folates and Folic Acid

75.4 μgvs1349 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

26%23.4mg

Vitamin C

0%0mg

Ascorbic acid

23.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

17.5%2.6mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

2.6 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

43.7%52.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

52.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Carrotsvs Soy protein concentrate, produced by alcohol extraction

13%131mg

Calcium

144%1441mg

131 mgvs1441 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

20%0.18mg

Copper

430%3.87mg

0.18 mgvs3.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.32%12.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

15%1.2mg

Iron

535%42.8mg

1.2 mgvs42.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

11.3%47.6mg

Magnesium

298%1250mg

47.6 mgvs1250 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

24.7%0.57mg

Manganese

723%16.6mg

0.57 mgvs16.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

20%139mg

Phosphorus

476%3330mg

139 mgvs3330 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

37.4%1270mg

Potassium

257%8740mg

1270 mgvs8740 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

0.72%0.4μg

Selenium

5.77%3.18μg

0.4 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

18.3%274mg

Sodium

0.79%12mg

274 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

8.66%0.95mg

Zinc

159%17.5mg

0.95 mgvs17.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.47%350g

Water

0.62%23g

350 gvs23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Carrots vs Soy protein concentrate, produced by alcohol extraction:

Raw Carrots have more Vitamin A, 1.4 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 4.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 17.9 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B6 per 14 oz.
Both Raw Carrots as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Carrots vs Soy protein concentrate, produced by alcohol extraction:

Raw Carrots have 23 times more Sodium and 15.2 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 11 times more Calcium, 21.7 times more Copper, 35.9 times more Iron, 26.3 times more Magnesium, 29.3 times more Manganese, 24 times more Phosphorus, 6.9 times more Potassium, 8 times more Selenium and 18.3 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 14 ounces:

Soy protein concentrate, produced by alcohol extraction contains 8 times more Energy, 12 times more Omega 3, 1.8 times more Omega 6, 2.7 times more Carbohydrate, 4.2 times more Sugars, 2 times more Fiber and 68.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

CarrotsVS Boiled CarrotsSoy protein concentrate, produced by alcohol extractionVS Boiled CarrotsCarrotsVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Compare Foods

Comparing Nutrients in 14 ounces CarrotsVS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: