Comparing Nutrients in 14 ounces Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

Blanched Almonds

14%

75%

11%

14 oz ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Blanched Almonds

4.5%131kcal

Energy

80.7%2342kcal

131 kcalvs2342 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

215%208g

6.4 gvs208 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.55%0.82g

Saturated Fat

49%15.7g

0.82 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.99%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

289%49g

NA gvs49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.3%6.9g

Carbohydrate

57%74g

6.9 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.24%1.63g

Sugars

25.3%18.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.63 gvs18.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

%17.7g

2.2 gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g

Fiber

103%39.3g

2 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.4g

Protein

152%85g

11.4 gvs85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Blanched Almonds

25.7%231μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

231 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

51%0.61mg

Vitamin B1

63%0.76mg

Thiamine

0.61 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B2

217%2.82mg

Riboflavin

0.82 mgvs2.82 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.1%0.65mg

Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.5%0.33mg

Vitamin B5

25%1.25mg

Pantothenic acid

0.33 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.19mg

Vitamin B6

35%0.46mg

Pyridoxine

0.19 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%13.3μg

Vitamin B7

Biotin

13.3 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

78 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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184%4.4μg

Vitamin B12

0%0μg

Cobalamin

4.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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32.4%194IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

194 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.13%0.62mg

Vitamin E

628%94mg

Tocopherols and Tocotrienols

0.62 mgvs94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Blanched Almonds

49.2%492mg

Calcium

94%937mg

492 mgvs937 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.33mg

Copper

453%4.08mg

0.33 mgvs4.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

163%13mg

1.83 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

253%1064mg

63.5 mgvs1064 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

317%7.3mg

0.83 mgvs7.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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515%232μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

232 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg

Phosphorus

273%1909mg

127 mgvs1909 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg

Potassium

77%2616mg

476 mgvs2616 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.7μg

Selenium

23%12.7μg

7.7 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.8%147mg

Sodium

5.03%75.4mg

147 mgvs75.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11.3%1.24mg

Zinc

107%11.8mg

1.24 mgvs11.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%370g

Water

0.48%18g

370 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Blanched Almonds:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Vitamin B2, 21.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 152.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Blanched Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Blanched Almonds:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.9 times more Sodium and 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 12.5 times more Copper, 7.1 times more Iron, 16.8 times more Magnesium, 8.8 times more Manganese, 15 times more Phosphorus, 5.5 times more Potassium, 1.6 times more Selenium and 9.5 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds contain 17.9 times more Energy, 32.6 times more Fat, 19.2 times more Saturated Fat, 10.7 times more Carbohydrate, 11.3 times more Sugars, 19.8 times more Fiber and 7.5 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced SoymilkBlanched AlmondsVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 14 ounces Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: