Comparing Nutrients in 14 ounces Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced Soymilk

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

Enhanced Soymilk

27%

41%

32%

14 oz ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Enhanced Soymilk

4.5%131kcal

Energy

6.16%179kcal

131 kcalvs179 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.6%6.4g

Fat

8.14%7.9g

6.4 gvs7.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.55%0.82g

Saturated Fat

2.55%0.82g

0.82 gvs0.82 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.3%6.9g

Carbohydrate

10.5%13.7g

6.9 gvs13.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.24%1.63g

Sugars

14%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.63 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.2g

Sucrose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g

Fiber

4.18%1.6g

2 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.4g

Protein

21%11.7g

11.4 gvs11.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Enhanced Soymilk

25.7%231μg

Vitamin A

RAE, retinol activity equivalents

231 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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51%0.61mg

Vitamin B1

20.5%0.25mg

Thiamine

0.61 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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63%0.82mg

Vitamin B2

60.8%0.79mg

Riboflavin

0.82 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.1%0.65mg

Vitamin B3

81.7%13mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.5%0.33mg

Vitamin B5

Pantothenic acid

0.33 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.19mg

Vitamin B6

71%0.92mg

Pyridoxine

0.19 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%13.3μg

Vitamin B7

Biotin

13.3 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg

Vitamin B9

31.8%127μg

Folates and Folic Acid

78 μgvs127 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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184%4.4μg

Vitamin B12

179%4.3μg

Cobalamin

4.4 μgvs4.3 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

31.8%28.6mg

Ascorbic acid

0 mgvs28.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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32.4%194IU

Vitamin D

31%187IU

Calciferol, cholecalciferol, ergocalciferol

194 IUvs187 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.13%0.62mg

Vitamin E

66.7%10mg

Tocopherols and Tocotrienols

0.62 mgvs10 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Enhanced Soymilk

49.2%492mg

Calcium

55.6%556mg

492 mgvs556 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.33mg

Copper

54.2%0.49mg

0.33 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg

Iron

24.3%1.94mg

1.83 mgvs1.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

63.5 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

0.83 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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515%232μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

232 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

18%127mg

Phosphorus

127 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg

Potassium

16.5%560mg

476 mgvs560 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14%7.7μg

Selenium

16.6%9.13μg

7.7 μgvs9.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.8%147mg

Sodium

13.2%198mg

147 mgvs198 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

11.3%1.24mg

Zinc

8.66%0.95mg

1.24 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10%370g

Water

9.76%361g

370 gvs361 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.5 times more Vitamin B1 than Enhanced Soymilk.
While Enhanced Soymilk contains 20 times more Vitamin B3, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 16.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 14 oz.

Comparing minerals per 14 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Zinc than Enhanced Soymilk.
While Enhanced Soymilk contains 1.5 times more Copper and 1.4 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Calcium, Iron, Potassium, Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Fiber than Enhanced Soymilk.
While Enhanced Soymilk contains 1.4 times more Energy, 2 times more Carbohydrate and 6.2 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Fat and Protein per 14 oz.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 14 ounces Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: