Comparing Nutrients in 1 kilogram Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced Soymilk

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

Enhanced Soymilk

27%

41%

32%

1 kg ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Enhanced Soymilk

11.4%330kcal

Energy

15.5%450kcal

330 kcalvs450 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.6%16g

Fat

20.5%20g

16 gvs20 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.44%2.06g

Saturated Fat

6.44%2.06g

2.06 gvs2.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.4%17.4g

Carbohydrate

26.5%34.5g

17.4 gvs34.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.66%4.1g

Sugars

35%25.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.1 gvs25.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.57g

Sucrose

5.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

10.5%4g

5 gvs4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51%28.6g

Protein

52.5%29.4g

28.6 gvs29.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Enhanced Soymilk

64.7%582μg

Vitamin A

RAE, retinol activity equivalents

582 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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128%1.54mg

Vitamin B1

51.7%0.62mg

Thiamine

1.54 mgvs0.62 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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159%2.07mg

Vitamin B2

153%2mg

Riboflavin

2.07 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.3%1.65mg

Vitamin B3

206%33mg

Niacin, nicotinic acid, niacinamide

1.65 mgvs33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

Pantothenic acid

0.82 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

37.7%0.49mg

Vitamin B6

179%2.33mg

Pyridoxine

0.49 mgvs2.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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111%33.4μg

Vitamin B7

Biotin

33.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49.3%197μg

Vitamin B9

80%320μg

Folates and Folic Acid

197 μgvs320 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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463%11μg

Vitamin B12

450%11μg

Cobalamin

11 μgvs11 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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81.7%490IU

Vitamin D

78.3%470IU

Calciferol, cholecalciferol, ergocalciferol

490 IUvs470 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.4%1.56mg

Vitamin E

168%25mg

Tocopherols and Tocotrienols

1.56 mgvs25 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Enhanced Soymilk

124%1240mg

Calcium

140%1400mg

1240 mgvs1400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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91%0.82mg

Copper

137%1.23mg

0.82 mgvs1.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg

Iron

61.3%4.9mg

4.6 mgvs4.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

160 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.08mg

Manganese

2.08 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1298%584μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

584 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg

Phosphorus

320 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.3%1200mg

Potassium

41.5%1410mg

1200 mgvs1410 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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35.3%19.4μg

Selenium

42%23μg

19.4 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.7%370mg

Sodium

33.3%500mg

370 mgvs500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.4%3.12mg

Zinc

22%2.4mg

3.12 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%931g

Water

24.6%910g

931 gvs910 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.5 times more Vitamin B1 than Enhanced Soymilk.
While Enhanced Soymilk contains 20 times more Vitamin B3, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 16.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per 1 kg.

Comparing minerals per 1 kilogram for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Enhanced Soymilk:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Zinc than Enhanced Soymilk.
While Enhanced Soymilk contains 1.5 times more Copper and 1.4 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Calcium, Iron, Potassium, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Fiber than Enhanced Soymilk.
While Enhanced Soymilk contains 1.4 times more Energy, 2 times more Carbohydrate and 6.2 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Enhanced Soymilk have similar amounts of Fat and Protein per 1 kg.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Enhanced Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Soymilk, original and vanilla, light, with added calcium, vitamins A and DEnhanced SoymilkVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D

Compare Foods

Comparing Nutrients in 1 kilogram Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced Soymilk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: