Comparing Nutrients in 1 pound Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

35%

44%

21%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Blanched Almonds

5.16%150kcal

Energy

92%2676kcal

150 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.53%7.3g

Fat

246%238g

7.3 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g

Saturated Fat

56%18g

0.93 gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.13%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

330%56g

NA gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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6.07%7.9g

Carbohydrate

65%84.7g

7.9 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.57%1.86g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.86 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.53g

Sucrose

%20.2g

2.53 gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

118%45g

2.27 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23%13g

Protein

173%97g

13 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Blanched Almonds

29.3%264μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

264 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58.2%0.7mg

Vitamin B1

72%0.87mg

Thiamine

0.7 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72.2%0.94mg

Vitamin B2

248%3.23mg

Riboflavin

0.94 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.68%0.75mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

0.75 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.44%0.37mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

0.37 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17%0.22mg

Vitamin B6

40%0.52mg

Pyridoxine

0.22 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50.5%15μg

Vitamin B7

Biotin

15 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.4μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

89.4 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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210%5.03μg

Vitamin B12

0%0μg

Cobalamin

5.03 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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37%222IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

222 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.7%0.71mg

Vitamin E

718%108mg

Tocopherols and Tocotrienols

0.71 mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and Dvs Blanched Almonds

56.2%562mg

Calcium

107%1070mg

562 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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41.3%0.37mg

Copper

518%4.66mg

0.37 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

186%15mg

2.1 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg

Magnesium

289%1216mg

72.6 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg

Manganese

362%8.32mg

0.94 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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589%265μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

265 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

312%2182mg

145 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg

Potassium

88%2989mg

544 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16%8.8μg

Selenium

26.4%14.5μg

8.8 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%168mg

Sodium

5.75%86mg

168 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13%1.4mg

Zinc

122%13.5mg

1.4 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.4%422g

Water

0.55%20.5g

422 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Blanched Almonds:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Vitamin B2, 21.2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 152.2 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Blanched Almonds have similar amounts of Vitamin B1 per 1 lb.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Blanched Almonds:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.9 times more Sodium and 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 12.5 times more Copper, 7.1 times more Iron, 16.8 times more Magnesium, 8.8 times more Manganese, 15 times more Phosphorus, 5.5 times more Potassium, 1.6 times more Selenium and 9.5 times more Zinc than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds contain 17.9 times more Energy, 32.6 times more Fat, 19.2 times more Saturated Fat, 10.7 times more Carbohydrate, 11.3 times more Sugars, 19.8 times more Fiber and 7.5 times more Protein than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Enhanced SoymilkBlanched AlmondsVS Enhanced SoymilkSoymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 pound Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: