Comparing Nutrients in 14 ounces
SILK Nog, soymilkVS Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Nog, soymilk vs Oranges:- Raw Oranges contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- Both SILK Nog, soymilk as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for SILK Nog, soymilk vs Oranges:- SILK Nog, soymilk has 3 times more Iron and more Sodium than Raw Oranges.
- While Raw Oranges contain 2.5 times more Calcium, more Magnesium and 1.5 times more Potassium than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Raw Oranges have similar amounts of Water per 14 oz.
- Both SILK Nog, soymilk as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Nog, soymilk has 1.6 times more Energy, 13.7 times more Fat and 2.6 times more Protein than Raw Oranges.
- While Raw Oranges contain more Fiber than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Raw Oranges have similar amounts of Carbohydrate and Sugars per 14 oz.
- Both SILK Nog, soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: