Comparing Nutrients in 14 ounces
OrangesVS SILK Chai, soymilk
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Oranges vs SILK Chai, soymilk:- Raw Oranges have 4.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
Comparing minerals per 14 ounces for Oranges vs SILK Chai, soymilk:- Raw Oranges have more Magnesium and 1.5 times more Potassium than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 3.1 times more Calcium, 4.4 times more Iron, more Sodium and 5.3 times more Zinc than Raw Oranges.
- Both Raw Oranges and SILK Chai, soymilk have similar amounts of Water per 14 oz.
- Both Raw Oranges as well as SILK Chai, soymilk have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Oranges have 1.5 times more Carbohydrate, 1.6 times more Sugars and more Fiber than SILK Chai, soymilk.
- While SILK Chai, soymilk contains 12 times more Fat and 2.6 times more Protein than Raw Oranges.
- Both Raw Oranges and SILK Chai, soymilk have similar amounts of Energy per 14 oz.
- Both Raw Oranges as well as SILK Chai, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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