Comparing Nutrients in 1 pound
SILK Nog, soymilkVS Oranges
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of SILK Nog, soymilk vs Oranges:- Raw Oranges contain more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- Both SILK Nog, soymilk as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for SILK Nog, soymilk vs Oranges:- SILK Nog, soymilk has 3 times more Iron and more Sodium than Raw Oranges.
- While Raw Oranges contain 2.5 times more Calcium, more Magnesium and 1.5 times more Potassium than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Raw Oranges have similar amounts of Water per 1 lb.
- Both SILK Nog, soymilk as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:- SILK Nog, soymilk has 1.6 times more Energy, 13.7 times more Fat and 2.6 times more Protein than Raw Oranges.
- While Raw Oranges contain more Fiber than SILK Nog, soymilk.
- Both SILK Nog, soymilk and Raw Oranges have similar amounts of Carbohydrate and Sugars per 1 lb.
- Both SILK Nog, soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: