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Comparing Nutrients in 14 ounces TahiniVS Sesame Butter

Macros Ratio

Protein Fat Carbs

Tahini
11%
76%
13%
Sesame Butter
12%
73%
15%
14 oz ▼

Macro Nutrients

81.4%2362kcal
Energy
80%2326kcal
2362 kcalvs2326 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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220%213g
Fat
208%202g
213 gvs202 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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93%30g
Saturated Fat
88.4%28.3g
30 gvs28.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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101%1.6g
Omega 3
96%1.53g
1.6 gvs1.53 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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540%92g
Omega 6
511%87g
92 gvs87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.7%84g
Carbohydrate
73.4%95g
84 gvs95 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.94g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%37g
Fiber
57.4%22g
37 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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120%67.5g
Protein
128%71.8g
67.5 gvs71.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.32%12μg
Vitamin A
1.32%12μg
RAE, retinol activity equivalents
12 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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404%4.84mg
Vitamin B1
79.4%0.95mg
Thiamine
4.84 mgvs0.95 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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144%1.88mg
Vitamin B2
61%0.79mg
Riboflavin
1.88 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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135%21.6mg
Vitamin B3
166%26.6mg
Niacin, nicotinic acid, niacinamide
21.6 mgvs26.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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55%2.75mg
Vitamin B5
4.13%0.21mg
Pantothenic acid
2.75 mgvs0.21 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.5%0.59mg
Vitamin B6
249%3.24mg
Pyridoxine
0.59 mgvs3.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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97%389μg
Vitamin B9
99%397μg
Folates and Folic Acid
389 μgvs397 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.6%0.99mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.99 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

169%1691mg
Calcium
381%3810mg
1691 mgvs3810 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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710%6.4mg
Copper
1858%16.7mg
6.4 mgvs16.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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444%35.5mg
Iron
953%76.2mg
35.5 mgvs76.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89.8%377mg
Magnesium
342%1437mg
377 mgvs1437 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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251%5.78mg
Manganese
438%10mg
5.78 mgvs10 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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415%2905mg
Phosphorus
374%2616mg
2905 mgvs2616 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.3%1643mg
Potassium
68%2310mg
1643 mgvs2310 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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248%137μg
Selenium
256%141μg
137 μgvs141 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.4%456mg
Sodium
3.18%47.6mg
456 mgvs47.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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167%18.3mg
Zinc
263%29mg
18.3 mgvs29 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.33%12g
Water
0.17%6.35g
12 gvs6.35 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Tahini vs Sesame Butter:
Comparing minerals per 14 ounces for Tahini vs Sesame Butter:
Comparison of macro-nutrients per 14 ounces:



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