Lets compare vitamin content per 14 ounces of Tahini vs Sesame Flour:
Sesame Butter from Roasted Kernels have 1.7 times more Vitamin B2 and 3.2 times more Vitamin B9 than High fat Sesame Flour.
While High fat Sesame Flour contains 2.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 4.2 times more Vitamin B5 than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and High fat Sesame Flour have similar amounts of Vitamin B6 per 14 oz.
Both Sesame Butter from Roasted Kernels as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tahini vs Sesame Flour:
Sesame Butter from Roasted Kernels have 2.7 times more Calcium and 2.8 times more Sodium than High fat Sesame Flour.
While High fat Sesame Flour contains 1.7 times more Iron, 3.8 times more Magnesium and 2.3 times more Zinc than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and High fat Sesame Flour have similar amounts of Copper, Manganese, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sesame Butter from Roasted Kernels have 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than High fat Sesame Flour.
While High fat Sesame Flour contains 1.3 times more Carbohydrate and 1.8 times more Protein than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels and High fat Sesame Flour have similar amounts of Energy per 14 oz.
Both Sesame Butter from Roasted Kernels as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.