Lets compare vitamin content per 14 ounces of Sesame Butter vs Roasted European Chestnuts:
Sesame Butter paste has 5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted European Chestnuts.
While Roasted European Chestnuts contain 10.7 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
Both Sesame Butter paste and Roasted European Chestnuts have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Sesame Butter paste as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Butter vs Roasted European Chestnuts:
Sesame Butter paste has 33.1 times more Calcium, 8.3 times more Copper, 21.1 times more Iron, 11 times more Magnesium, 2.2 times more Manganese, 6.2 times more Phosphorus, 29.6 times more Selenium and 12.8 times more Zinc than Roasted European Chestnuts.
While Roasted European Chestnuts contain 25.3 times more Water than Sesame Butter paste.
Both Sesame Butter paste and Roasted European Chestnuts have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sesame Butter paste has 2.4 times more Energy, 23.1 times more Fat, 17.2 times more Saturated Fat, 4.1 times more Omega 3, 28.2 times more Omega 6 and 5.7 times more Protein than Roasted European Chestnuts.
While Roasted European Chestnuts contain 2.2 times more Carbohydrate than Sesame Butter paste.
Both Sesame Butter paste and Roasted European Chestnuts have similar amounts of Fiber per 14 oz.
Both Sesame Butter paste as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.