Lets compare vitamin content per 14 ounces of Sesame Butter vs Sesame Flour:
Sesame Butter paste has 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than High fat Sesame Flour.
While High fat Sesame Flour contains 11.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 56.3 times more Vitamin B5 than Sesame Butter paste.
Both Sesame Butter paste as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sesame Butter vs Sesame Flour:
Sesame Butter paste has 6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Manganese and 1.4 times more Potassium than High fat Sesame Flour.
While High fat Sesame Flour contains 3.4 times more Sodium and 1.5 times more Zinc than Sesame Butter paste.
Both Sesame Butter paste and High fat Sesame Flour have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Sesame Butter paste has 1.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than High fat Sesame Flour.
While High fat Sesame Flour contains 1.7 times more Protein than Sesame Butter paste.
Both Sesame Butter paste and High fat Sesame Flour have similar amounts of Energy and Carbohydrate per 14 oz.
Both Sesame Butter paste as well as High fat Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.