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Comparing Nutrients in 7 ounces TahiniVS Sesame Butter

Macros Ratio

Protein Fat Carbs

Tahini
11%
76%
13%
Sesame Butter
12%
73%
15%
7 oz ▼

Macro Nutrients

40.7%1181kcal
Energy
40%1163kcal
1181 kcalvs1163 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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110%107g
Fat
104%101g
107 gvs101 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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46.7%15g
Saturated Fat
44%14g
15 gvs14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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50.5%0.81g
Omega 3
47.8%0.76g
0.81 gvs0.76 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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270%46g
Omega 6
256%43.4g
46 gvs43.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.3%42g
Carbohydrate
36.7%47.7g
42 gvs47.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.34%0.97g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.97 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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48.6%18.5g
Fiber
28.7%11g
18.5 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
60.2%33.7g
Protein
64%36g
33.7 gvs36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.66%5.95μg
Vitamin A
0.66%5.95μg
RAE, retinol activity equivalents
5.95 μgvs5.95 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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202%2.42mg
Vitamin B1
39.7%0.48mg
Thiamine
2.42 mgvs0.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72.2%0.94mg
Vitamin B2
30.5%0.4mg
Riboflavin
0.94 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67.6%11mg
Vitamin B3
83%13.3mg
Niacin, nicotinic acid, niacinamide
11 mgvs13.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.5%1.38mg
Vitamin B5
2.06%0.1mg
Pantothenic acid
1.38 mgvs0.1 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22.7%0.3mg
Vitamin B6
125%1.6mg
Pyridoxine
0.3 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg
Vitamin B9
49.6%198μg
Folates and Folic Acid
194 μgvs198 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.3%0.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

84.5%845mg
Calcium
191%1905mg
845 mgvs1905 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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355%3.2mg
Copper
929%8.36mg
3.2 mgvs8.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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222%17.8mg
Iron
476%38mg
17.8 mgvs38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45%189mg
Magnesium
171%718mg
189 mgvs718 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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126%2.9mg
Manganese
219%5.04mg
2.9 mgvs5.04 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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208%1453mg
Phosphorus
187%1308mg
1453 mgvs1308 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%822mg
Potassium
34%1155mg
822 mgvs1155 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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124%68.3μg
Selenium
128%70.4μg
68.3 μgvs70.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.2%228mg
Sodium
1.6%24mg
228 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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83.3%9.17mg
Zinc
132%14.5mg
9.17 mgvs14.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.05g
Water
0.086%3.18g
6.05 gvs3.18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Tahini vs Sesame Butter:
Comparing minerals per 7 ounces for Tahini vs Sesame Butter:
Comparison of macro-nutrients per 7 ounces:



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