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Comparing Nutrients in 1 pound TahiniVS Sesame Butter

Macros Ratio

Protein Fat Carbs

Tahini
11%
76%
13%
Sesame Butter
12%
73%
15%
1 lb ▼

Macro Nutrients

93%2699kcal
Energy
92%2658kcal
2699 kcalvs2658 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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251%244g
Fat
238%231g
244 gvs231 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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107%34g
Saturated Fat
101%32.3g
34 gvs32.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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115%1.85g
Omega 3
109%1.75g
1.85 gvs1.75 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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617%105g
Omega 6
584%99g
105 gvs99 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g
Carbohydrate
84%109g
96 gvs109 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
3.07%2.22g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.22 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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111%42g
Fiber
65.7%25g
42 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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138%77g
Protein
146%82g
77 gvs82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.5%13.6μg
Vitamin A
1.5%13.6μg
RAE, retinol activity equivalents
13.6 μgvs13.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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461%5.53mg
Vitamin B1
91%1.1mg
Thiamine
5.53 mgvs1.1 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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165%2.15mg
Vitamin B2
69.8%0.91mg
Riboflavin
2.15 mgvs0.91 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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155%24.7mg
Vitamin B3
190%30.4mg
Niacin, nicotinic acid, niacinamide
24.7 mgvs30.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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63%3.14mg
Vitamin B5
4.7%0.24mg
Pantothenic acid
3.14 mgvs0.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
52%0.68mg
Vitamin B6
285%3.7mg
Pyridoxine
0.68 mgvs3.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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111%445μg
Vitamin B9
113%454μg
Folates and Folic Acid
445 μgvs454 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.56%1.13mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.13 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

193%1932mg
Calcium
435%4354mg
1932 mgvs4354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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811%7.3mg
Copper
2124%19mg
7.3 mgvs19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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507%40.6mg
Iron
1089%87mg
40.6 mgvs87 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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103%431mg
Magnesium
391%1642mg
431 mgvs1642 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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287%6.6mg
Manganese
501%11.5mg
6.6 mgvs11.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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474%3320mg
Phosphorus
427%2989mg
3320 mgvs2989 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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55.2%1878mg
Potassium
77.6%2640mg
1878 mgvs2640 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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284%156μg
Selenium
293%161μg
156 μgvs161 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34.8%522mg
Sodium
3.63%54.4mg
522 mgvs54.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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191%21mg
Zinc
301%33mg
21 mgvs33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.37%14g
Water
0.2%7.26g
14 gvs7.26 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Tahini vs Sesame Butter:
Comparing minerals per 1 pound for Tahini vs Sesame Butter:
Comparison of macro-nutrients per 1 pound:



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