Lets compare vitamin content per 1 pound of Tahini vs Roasted European Chestnuts:
Sesame Butter from Roasted Kernels have 5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Roasted European Chestnuts.
While Roasted European Chestnuts contain 3.3 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tahini vs Roasted European Chestnuts:
Sesame Butter from Roasted Kernels have 14.7 times more Calcium, 3.2 times more Copper, 9.8 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 6.8 times more Phosphorus, 28.7 times more Selenium, 57.5 times more Sodium and 8.1 times more Zinc than Roasted European Chestnuts.
While Roasted European Chestnuts contain 1.4 times more Potassium and 13.3 times more Water than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 1 pound:
Sesame Butter from Roasted Kernels have 2.4 times more Energy, 24.4 times more Fat, 18.2 times more Saturated Fat, 4.4 times more Omega 3, 29.8 times more Omega 6, 1.8 times more Fiber and 5.4 times more Protein than Roasted European Chestnuts.
While Roasted European Chestnuts contain 2.5 times more Carbohydrate and 21.6 times more Sugars than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.