Lets compare vitamin content per 1 pound of Roasted European Chestnuts vs Sesame Butter:
Roasted European Chestnuts have 10.7 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Roasted European Chestnuts.
Both Roasted European Chestnuts and Sesame Butter paste have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Roasted European Chestnuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted European Chestnuts vs Sesame Butter:
Roasted European Chestnuts have 25.3 times more Water than Sesame Butter paste.
While Sesame Butter paste contains 33.1 times more Calcium, 8.3 times more Copper, 21.1 times more Iron, 11 times more Magnesium, 2.2 times more Manganese, 6.2 times more Phosphorus, 29.6 times more Selenium and 12.8 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Sesame Butter paste have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted European Chestnuts have 2.2 times more Carbohydrate than Sesame Butter paste.
While Sesame Butter paste contains 2.4 times more Energy, 23.1 times more Fat, 17.2 times more Saturated Fat, 4.1 times more Omega 3, 28.2 times more Omega 6 and 5.7 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Sesame Butter paste have similar amounts of Fiber per 1 lb.
Both Roasted European Chestnuts as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.