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Comparing Nutrients in 100 grams TahiniVS Sesame Butter

Macros Ratio

Protein Fat Carbs

Tahini
11%
76%
13%
Sesame Butter
12%
73%
15%
100 g ▼

Macro Nutrients

20.5%595kcal
Energy
20.2%586kcal
595 kcalvs586 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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55.4%53.8g
Fat
52.4%51g
53.8 gvs51 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.5%7.53g
Saturated Fat
22.3%7.12g
7.53 gvs7.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.4%0.41g
Omega 3
24%0.39g
0.41 gvs0.39 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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136%23g
Omega 6
129%22g
23 gvs22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.3%21g
Carbohydrate
18.5%24g
21 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.68%0.49g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.49 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.5%9.3g
Fiber
14.5%5.5g
9.3 gvs5.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.4%17g
Protein
32.3%18g
17 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.33%3μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
3 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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102%1.22mg
Vitamin B1
20%0.24mg
Thiamine
1.22 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.4%0.47mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.47 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34%5.45mg
Vitamin B3
42%6.7mg
Niacin, nicotinic acid, niacinamide
5.45 mgvs6.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.69mg
Vitamin B5
1.04%0.052mg
Pantothenic acid
0.69 mgvs0.052 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B6
62.8%0.82mg
Pyridoxine
0.15 mgvs0.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.5%98μg
Vitamin B9
25%100μg
Folates and Folic Acid
98 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.67%0.25mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.25 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

42.6%426mg
Calcium
96%960mg
426 mgvs960 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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179%1.6mg
Copper
468%4.2mg
1.6 mgvs4.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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112%8.95mg
Iron
240%19mg
8.95 mgvs19 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.6%95mg
Magnesium
86%362mg
95 mgvs362 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63.3%1.46mg
Manganese
110%2.54mg
1.46 mgvs2.54 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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105%732mg
Phosphorus
94%659mg
732 mgvs659 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%414mg
Potassium
17%582mg
414 mgvs582 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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62.5%34.4μg
Selenium
64.5%35.5μg
34.4 μgvs35.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
7.67%115mg
Sodium
0.8%12mg
115 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.62mg
Zinc
66.3%7.3mg
4.62 mgvs7.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.082%3.05g
Water
0.043%1.6g
3.05 gvs1.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Tahini vs Sesame Butter:
Comparing minerals per 100 grams for Tahini vs Sesame Butter:
Comparison of macro-nutrients per 100 grams:



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