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Comparing Nutrients in 1 kilogram TahiniVS Sesame Butter

Macros Ratio

Protein Fat Carbs

Tahini
11%
76%
13%
Sesame Butter
12%
73%
15%
1 kg ▼

Macro Nutrients

205%5950kcal
Energy
202%5860kcal
5950 kcalvs5860 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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554%538g
Fat
524%509g
538 gvs509 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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235%75.3g
Saturated Fat
223%71.2g
75.3 gvs71.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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254%4.07g
Omega 3
241%3.85g
4.07 gvs3.85 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1361%231g
Omega 6
1288%219g
231 gvs219 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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163%212g
Carbohydrate
185%241g
212 gvs241 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.76%4.9g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.9 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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245%93g
Fiber
145%55g
93 gvs55 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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304%170g
Protein
323%181g
170 gvs181 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

3.33%30μg
Vitamin A
3.33%30μg
RAE, retinol activity equivalents
30 μgvs30 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1017%12mg
Vitamin B1
200%2.4mg
Thiamine
12 mgvs2.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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364%4.73mg
Vitamin B2
154%2mg
Riboflavin
4.73 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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341%54.5mg
Vitamin B3
419%67mg
Niacin, nicotinic acid, niacinamide
54.5 mgvs67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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139%6.93mg
Vitamin B5
10.4%0.52mg
Pantothenic acid
6.93 mgvs0.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg
Vitamin B6
628%8.16mg
Pyridoxine
1.5 mgvs8.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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245%980μg
Vitamin B9
250%1000μg
Folates and Folic Acid
980 μgvs1000 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.7%2.5mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.5 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

426%4260mg
Calcium
960%9600mg
4260 mgvs9600 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1789%16mg
Copper
4682%42mg
16 mgvs42 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1119%89.5mg
Iron
2400%192mg
89.5 mgvs192 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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226%950mg
Magnesium
862%3620mg
950 mgvs3620 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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633%14.6mg
Manganese
1104%25.4mg
14.6 mgvs25.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1046%7320mg
Phosphorus
941%6590mg
7320 mgvs6590 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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122%4140mg
Potassium
171%5820mg
4140 mgvs5820 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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625%344μg
Selenium
645%355μg
344 μgvs355 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.7%1150mg
Sodium
8%120mg
1150 mgvs120 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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420%46.2mg
Zinc
663%73mg
46.2 mgvs73 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.82%30.5g
Water
0.43%16g
30.5 gvs16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tahini vs Sesame Butter:
Comparing minerals per 1 kilogram for Tahini vs Sesame Butter:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: