Comparing Nutrients in 14 ounces Valencia OrangesVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Florida Oranges

90%

14 oz ▼

Macro Nutrients

Valencia Orangesvs Florida Oranges

6.7%194kcal

Energy

6.3%183kcal

194 kcalvs183 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

0.86%0.83g

1.2 gvs0.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

0.31%0.099g

0.14 gvs0.099 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.97%0.064g

Omega 3

2.73%0.044g

0.064 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.17g

Omega 6

0.72%0.12g

0.17 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.3%47g

Carbohydrate

35.2%46g

47 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

25%9.53g

9.92 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.37%4.13g

Protein

4.96%2.78g

4.13 gvs2.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Florida Oranges

5.3%47.6μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

47.6 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

33%0.4mg

Thiamine

0.35 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg

Vitamin B3

9.92%1.6mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.99 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.2%0.25mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.25 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.7%155μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

155 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg

Vitamin C

198%179mg

Ascorbic acid

192 mgvs179 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

NA mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Florida Oranges

16%159mg

Calcium

17%171mg

159 mgvs171 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg

Copper

17%0.15mg

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.47%0.36mg

Iron

4.47%0.36mg

0.36 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

9.45%39.7mg

39.7 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.97%0.091mg

Manganese

4.14%0.095mg

0.091 mgvs0.095 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.64%67.5mg

Phosphorus

6.8%47.6mg

67.5 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

19.7%671mg

710 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.6%2μg

NA μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg

Zinc

2.9%0.32mg

0.24 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.26%343g

Water

9.35%346g

343 gvs346 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Valencia Oranges vs Florida Oranges:

Raw Valencia Oranges have 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Florida Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 14 oz.
Both Raw Valencia Oranges as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Valencia Oranges vs Florida Oranges:

Raw Valencia Oranges have 1.4 times more Phosphorus than Raw Florida Oranges.
Both Raw Valencia Oranges and Raw Florida Oranges have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per 14 oz.
Both Raw Valencia Oranges as well as Raw Florida Oranges have insufficient amounts of Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Valencia Oranges have 1.5 times more Omega 3 and 1.5 times more Protein than Raw Florida Oranges.
Both Raw Valencia Oranges and Raw Florida Oranges have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Valencia Oranges as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Valencia OrangesVS Navel OrangesFlorida OrangesVS Navel OrangesValencia OrangesVS Oranges with Peel Florida OrangesVS Oranges with Peel

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Comparing Nutrients in 14 ounces Valencia OrangesVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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