Comparing Nutrients in 7 ounces Valencia OrangesVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Florida Oranges

90%

7 oz ▼

Macro Nutrients

Valencia Orangesvs Florida Oranges

3.35%97kcal

Energy

3.15%91kcal

97 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.61%0.6g

Fat

0.43%0.42g

0.6 gvs0.42 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.22%0.069g

Saturated Fat

0.16%0.05g

0.069 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

2%0.032g

Omega 3

1.36%0.022g

0.032 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.51%0.087g

Omega 6

0.36%0.062g

0.087 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

18%23.6g

Carbohydrate

17.6%23g

23.6 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

25%18g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

13%4.96g

Fiber

12.5%4.76g

4.96 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

3.7%2.06g

Protein

2.5%1.4g

2.06 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Florida Oranges

2.65%24μg

Vitamin A

2.43%22μg

RAE, retinol activity equivalents

24 μgvs22 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

14.4%0.17mg

Vitamin B1

16.5%0.2mg

Thiamine

0.17 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

6.1%0.079mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.079 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

3.4%0.54mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

0.54 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.92%0.5mg

Vitamin B5

9.92%0.5mg

Pantothenic acid

0.5 mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.6%0.13mg

Vitamin B6

7.8%0.1mg

Pyridoxine

0.13 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

19.3%77.4μg

Vitamin B9

8.43%33.7μg

Folates and Folic Acid

77.4 μgvs33.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

107%96mg

Vitamin C

99%89.3mg

Ascorbic acid

96 mgvs89.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

NA mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Valencia Orangesvs Florida Oranges

7.94%79.4mg

Calcium

8.53%85.3mg

79.4 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

8.16%0.073mg

Copper

8.6%0.077mg

0.073 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

2.23%0.18mg

Iron

2.23%0.18mg

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

4.72%20mg

Magnesium

4.72%20mg

20 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

2%0.046mg

Manganese

2.07%0.048mg

0.046 mgvs0.048 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

4.8%33.7mg

Phosphorus

3.4%24mg

33.7 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

10.4%355mg

Potassium

9.86%335mg

355 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

1.8%0.99μg

NA μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.1%0.12mg

Zinc

1.44%0.16mg

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

4.63%171g

Water

4.67%173g

171 gvs173 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 7 ounces of Valencia Oranges vs Florida Oranges:

Raw Valencia Oranges have 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Florida Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 7 oz.
Both Raw Valencia Oranges as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Valencia Oranges vs Florida Oranges:

Raw Valencia Oranges have 1.4 times more Phosphorus than Raw Florida Oranges.
Both Raw Valencia Oranges and Raw Florida Oranges have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per 7 oz.
Both Raw Valencia Oranges as well as Raw Florida Oranges have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Valencia Oranges have 1.5 times more Omega 3 and 1.5 times more Protein than Raw Florida Oranges.
Both Raw Valencia Oranges and Raw Florida Oranges have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Valencia Oranges as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Valencia OrangesVS Navel OrangesFlorida OrangesVS Navel OrangesValencia OrangesVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 7 ounces Valencia OrangesVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: