Comparing Nutrients in 7 ounces Florida OrangesVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Florida Oranges

90%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Florida Orangesvs Navel Oranges

3.15%91kcal

Energy

3.35%97kcal

91 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.42g

Fat

0.31%0.3g

0.42 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.11%0.034g

0.05 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.36%0.022g

Omega 3

1.1%0.018g

0.022 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.062g

Omega 6

0.27%0.046g

0.062 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.6%23g

Carbohydrate

19%25g

23 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25%18g

Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.5%4.76g

Fiber

11.5%4.37g

4.76 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.5%1.4g

Protein

3.22%1.8g

1.4 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Florida Orangesvs Navel Oranges

2.43%22μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

22 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

11.2%0.13mg

Thiamine

0.2 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.079 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.96%0.79mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

0.79 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.92%0.5mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.5 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B6

12%0.16mg

Pyridoxine

0.1 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.43%33.7μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

33.7 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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99%89.3mg

Vitamin C

130%117mg

Ascorbic acid

89.3 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.4%0.36mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

0.36 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Florida Orangesvs Navel Oranges

8.53%85.3mg

Calcium

8.53%85.3mg

85.3 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.6%0.077mg

Copper

8.6%0.077mg

0.077 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.23%0.18mg

Iron

3.22%0.26mg

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

5.2%22mg

20 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.07%0.048mg

Manganese

2.5%0.058mg

0.048 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg

Phosphorus

6.52%45.6mg

24 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.86%335mg

Potassium

9.7%329mg

335 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0%0μg

0.99 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0.13%2mg

0 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

1.44%0.16mg

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.67%173g

Water

4.6%171g

173 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Florida Oranges vs Navel Oranges:

Raw Florida Oranges have 1.5 times more Vitamin B1 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E per 7 oz.
Both Raw Florida Oranges as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Florida Oranges vs Navel Oranges:

Raw Navel Oranges contain 1.4 times more Iron and 1.9 times more Phosphorus than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Navel Oranges have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Water per 7 oz.
Both Raw Florida Oranges as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Navel Oranges contain 1.3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 7 oz.
Both Raw Florida Oranges as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Florida OrangesVS Oranges with Peel Navel OrangesVS Oranges with Peel

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Comparing Nutrients in 7 ounces Florida OrangesVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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