Lets compare vitamin content per 14 ounces of Florida Oranges vs Navel Oranges:
Raw Florida Oranges have 1.5 times more Vitamin B1 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Navel Oranges have similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E per 14 oz.
Both Raw Florida Oranges as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Florida Oranges vs Navel Oranges:
Raw Navel Oranges contain 1.4 times more Iron and 1.9 times more Phosphorus than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Navel Oranges have similar amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Water per 14 oz.
Both Raw Florida Oranges as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges contain 1.3 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Florida Oranges as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.