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Comparing Nutrients in 300 calories Valencia OrangesVS Florida Oranges

Weight per 300 calories

Valencia Oranges
612g
Florida Oranges
652g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Valencia Oranges or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Florida Oranges
6%
4%
90%
300 kcal ▼

Macro Nutrients

Valencia Orangesvs Florida Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
1.9%1.84g
Fat
1.4%1.37g
1.84 gvs1.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.67%0.21g
Saturated Fat
0.51%0.16g
0.21 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.12%0.098g
Omega 3
4.5%0.072g
0.098 gvs0.072 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g
Omega 6
1.2%0.2g
0.27 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.8g
Carbohydrate
58%75.3g
72.8 gvs75.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
NA
Sugars
82.2%59.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs59.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.3%15.3g
Fiber
41%15.7g
15.3 gvs15.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
11.4%6.37g
Protein
8.15%4.57g
6.37 gvs4.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Valencia Orangesvs Florida Oranges
8.16%73.5μg
Vitamin A
7.97%71.7μg
RAE, retinol activity equivalents
73.5 μgvs71.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.4%0.53mg
Vitamin B1
54.3%0.65mg
Thiamine
0.53 mgvs0.65 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.24mg
Vitamin B2
20%0.26mg
Riboflavin
0.24 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.68mg
Vitamin B3
16.3%2.6mg
Niacin, nicotinic acid, niacinamide
1.68 mgvs2.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.6%1.53mg
Vitamin B5
32.6%1.63mg
Pantothenic acid
1.53 mgvs1.63 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.7%0.39mg
Vitamin B6
25.6%0.33mg
Pyridoxine
0.39 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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59.7%239μg
Vitamin B9
27.7%111μg
Folates and Folic Acid
239 μgvs111 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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330%297mg
Vitamin C
326%293mg
Ascorbic acid
297 mgvs293 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.83%1.17mg
Tocopherols and Tocotrienols
NA mgvs1.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Florida Oranges
24.5%245mg
Calcium
28%280mg
245 mgvs280 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25%0.23mg
Copper
28.3%0.25mg
0.23 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
6.9%0.55mg
Iron
7.34%0.59mg
0.55 mgvs0.59 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61.2mg
Magnesium
15.5%65.2mg
61.2 mgvs65.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.12%0.14mg
Manganese
6.8%0.16mg
0.14 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
15%104mg
Phosphorus
11%78.3mg
104 mgvs78.3 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
32.2%1096mg
Potassium
32.4%1102mg
1096 mgvs1102 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
NA
Selenium
5.93%3.26μg
NA μgvs3.26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.34%0.37mg
Zinc
4.74%0.52mg
0.37 mgvs0.52 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
14.3%529g
Water
15.4%568g
529 gvs568 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Valencia Oranges vs Florida Oranges:
Comparing minerals per 300 calories for Valencia Oranges vs Florida Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Valencia OrangesVS Navel OrangesFlorida OrangesVS Navel OrangesValencia OrangesVS Oranges with Peel Florida OrangesVS Oranges with Peel
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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