Comparing Nutrients in 500 calories Valencia OrangesVS Florida Oranges

Weight per 500 calories

Valencia Oranges

1020g

Florida Oranges

1087g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Valencia Oranges or Florida Oranges?

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Florida Oranges

90%

500 kcal ▼

Macro Nutrients

Valencia Orangesvs Florida Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.16%3.06g

Fat

2.35%2.3g

3.06 gvs2.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.1%0.36g

Saturated Fat

0.85%0.27g

0.36 gvs0.27 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.2%0.16g

Omega 3

7.47%0.12g

0.16 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.64%0.45g

Omega 6

2%0.34g

0.45 gvs0.34 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

96%125g

121 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.5g

Fiber

68.6%26g

25.5 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g

Protein

13.6%7.6g

10.6 gvs7.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Florida Oranges

13.6%122μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

122 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74%0.89mg

Vitamin B1

91%1.1mg

Thiamine

0.89 mgvs1.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.4%0.41mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.41 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

27%4.35mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs4.35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

54.3%2.7mg

Pantothenic acid

2.55 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

42.6%0.55mg

Pyridoxine

0.64 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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99%398μg

Vitamin B9

46%185μg

Folates and Folic Acid

398 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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550%495mg

Vitamin C

543%489mg

Ascorbic acid

495 mgvs489 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13%1.96mg

Tocopherols and Tocotrienols

NA mgvs1.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Florida Oranges

41%408mg

Calcium

46.7%467mg

408 mgvs467 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

47%0.42mg

0.38 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.5%0.92mg

Iron

12.2%0.98mg

0.92 mgvs0.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.3%102mg

Magnesium

26%109mg

102 mgvs109 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.2%0.23mg

Manganese

11.3%0.26mg

0.23 mgvs0.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.8%173mg

Phosphorus

18.6%130mg

173 mgvs130 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.7%1827mg

Potassium

54%1837mg

1827 mgvs1837 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.9%5.43μg

NA μgvs5.43 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.57%0.61mg

Zinc

7.9%0.87mg

0.61 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g

Water

25.6%947g

881 gvs947 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Valencia Oranges vs Florida Oranges:

Raw Valencia Oranges have 2.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Florida Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 500 kcal.
Both Raw Valencia Oranges as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Valencia Oranges vs Florida Oranges:

Raw Valencia Oranges have 1.3 times more Phosphorus than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Florida Oranges have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Valencia Oranges have 1.4 times more Omega 3 and 1.4 times more Protein than Raw Florida Oranges.
Both Raw Valencia Oranges and Raw Florida Oranges have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
Both Raw Valencia Oranges as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Valencia OrangesVS Navel OrangesFlorida OrangesVS Navel OrangesValencia OrangesVS Oranges with Peel Florida OrangesVS Oranges with Peel

Compare Foods

Comparing Nutrients in 500 calories Valencia OrangesVS Florida Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Valencia Oranges or Florida Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: