Comparing Nutrients in 5 ounces Valencia OrangesVS Florida Oranges

Macros Ratio

Protein Fat Carbs

Valencia Oranges

87%

Florida Oranges

90%

5 oz ▼

Macro Nutrients

Valencia Orangesvs Florida Oranges

2.4%69.5kcal

Energy

2.25%65.2kcal

69.5 kcalvs65.2 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.31%0.3g

0.43 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.05g

Saturated Fat

0.11%0.035g

0.05 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.4%0.023g

Omega 3

0.97%0.016g

0.023 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.062g

Omega 6

0.26%0.044g

0.062 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

12.6%16.4g

17 gvs16.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

18%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

8.95%3.4g

3.54 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.63%1.47g

Protein

1.77%0.99g

1.47 gvs0.99 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Valencia Orangesvs Florida Oranges

1.9%17μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

17 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.3%0.12mg

Vitamin B1

12%0.14mg

Thiamine

0.12 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.057 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.43%0.39mg

Vitamin B3

3.54%0.57mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.1%0.35mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.35 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg

Vitamin B6

5.56%0.072mg

Pyridoxine

0.089 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.3μg

Vitamin B9

6.02%24μg

Folates and Folic Acid

55.3 μgvs24 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76.4%68.7mg

Vitamin C

71%63.8mg

Ascorbic acid

68.7 mgvs63.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Valencia Orangesvs Florida Oranges

5.67%56.7mg

Calcium

6.1%61mg

56.7 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.83%0.052mg

Copper

6.14%0.055mg

0.052 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg

Iron

1.6%0.13mg

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

3.37%14mg

14 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.4%0.033mg

Manganese

1.48%0.034mg

0.033 mgvs0.034 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg

Phosphorus

2.43%17mg

24 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.46%254mg

Potassium

7.05%240mg

254 mgvs240 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

1.03%0.11mg

0.085 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%122g

Water

3.34%124g

122 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Valencia Oranges vs Florida Oranges:

Raw Valencia Oranges have 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.5 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Florida Oranges have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 5 oz.
Both Raw Valencia Oranges as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Valencia Oranges vs Florida Oranges:

Raw Valencia Oranges have 1.4 times more Phosphorus than Raw Florida Oranges.
Both Raw Valencia Oranges and Raw Florida Oranges have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Water per 5 oz.
Both Raw Valencia Oranges as well as Raw Florida Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Valencia Oranges have 1.5 times more Omega 3 and 1.5 times more Protein than Raw Florida Oranges.
Both Raw Valencia Oranges and Raw Florida Oranges have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Raw Valencia Oranges as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Valencia OrangesVS Navel OrangesFlorida OrangesVS Navel OrangesValencia OrangesVS Oranges with Peel Florida OrangesVS Oranges with Peel

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Comparing Nutrients in 5 ounces Valencia OrangesVS Florida Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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