Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Long Rice Chinese Noodles, dehydrated have 1.4 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B2, 10.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Long Rice Chinese Noodles, dehydrated have 1.9 times more Calcium, 3.5 times more Iron, 15.8 times more Selenium and 1.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 38 times more Potassium, 34.9 times more Sodium and 5 times more Water than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Long Rice Chinese Noodles, dehydrated have 2.4 times more Energy and 3.6 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 83.2 times more Fat, 73.5 times more Saturated Fat, 16 times more Omega 3, 14.9 times more Omega 6, 4 times more Fiber and 14.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.