Lets compare vitamin content per 14 ounces of Long Rice Chinese Noodles vs Mungo Beans:
Raw Mungo Beans contain 1.8 times more Vitamin B1, more Vitamin B2, 7.2 times more Vitamin B3, 9.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 108 times more Vitamin B9 than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Long Rice Chinese Noodles vs Mungo Beans:
Raw Mungo Beans contain 5.5 times more Calcium, 12.1 times more Copper, 3.5 times more Iron, 89 times more Magnesium, 15.3 times more Manganese, 11.8 times more Phosphorus, 98.3 times more Potassium, 3.8 times more Sodium and 8.2 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Raw Mungo Beans have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Long Rice Chinese Noodles, dehydrated have 1.5 times more Carbohydrate than Raw Mungo Beans.
While Raw Mungo Beans contain 27.3 times more Fat, 999 times more Omega 3, 36.6 times more Fiber and 157.6 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated and Raw Mungo Beans have similar amounts of Energy per 14 oz.
Both Long Rice Chinese Noodles, dehydrated as well as Raw Mungo Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.