Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Long Rice Chinese NoodlesVS Mungo Beans

Weight per 500 calories

Long Rice Chinese Noodles
143g
Mungo Beans
147g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Long Rice Chinese Noodles or Mungo Beans?

Macros Ratio

Protein Fat Carbs

Long Rice Chinese Noodles
0%
0%
100%
Mungo Beans
29%
4%
67%
500 kcal ▼

Macro Nutrients

Long Rice Chinese Noodlesvs Mungo Beans
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.088%0.085g
Fat
2.48%2.4g
0.085 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.076%0.024g
Saturated Fat
0.52%0.17g
0.024 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
0.089%0.001g
Omega 3
92%1.46g
0.001 gvs1.46 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.14%0.024g
Omega 6
0.62%0.11g
0.024 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
94%123g
Carbohydrate
66.5%86.5g
123 gvs86.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0%0g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
1.87%0.71g
Fiber
70.6%27g
0.71 gvs27 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
0.41%0.23g
Protein
66%37g
0.23 gvs37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Long Rice Chinese Noodlesvs Mungo Beans
0%0μg
Vitamin A
0.16%1.47μg
RAE, retinol activity equivalents
0 μgvs1.47 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
18%0.21mg
Vitamin B1
33.4%0.4mg
Thiamine
0.21 mgvs0.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
0%0mg
Vitamin B2
28.6%0.37mg
Riboflavin
0 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
1.8%0.28mg
Vitamin B3
13.3%2.12mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs2.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.85%0.14mg
Vitamin B5
26.6%1.33mg
Pantothenic acid
0.14 mgvs1.33 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.48%0.071mg
Vitamin B6
31.7%0.41mg
Pyridoxine
0.071 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
0.71%2.85μg
Vitamin B9
79%317μg
Folates and Folic Acid
2.85 μgvs317 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
1.23%0.19mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.19 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Long Rice Chinese Noodlesvs Mungo Beans
3.56%35.6mg
Calcium
20.2%202mg
35.6 mgvs202 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
13%0.12mg
Copper
160%1.44mg
0.12 mgvs1.44 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
38.6%3.1mg
Iron
139%11mg
3.1 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
1%4.27mg
Magnesium
93%391mg
4.27 mgvs391 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
6.2%0.14mg
Manganese
97%2.24mg
0.14 mgvs2.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
6.5%45.6mg
Phosphorus
79.4%556mg
45.6 mgvs556 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
0.42%14.2mg
Potassium
42.4%1441mg
14.2 mgvs1441 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
20.5%11.3μg
Selenium
22%12μg
11.3 μgvs12 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.95%14.2mg
Sodium
3.7%55.7mg
14.2 mgvs55.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
5.3%0.58mg
Zinc
44.7%4.9mg
0.58 mgvs4.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.52%19g
Water
0.43%16g
19 gvs16 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 500 calories of Long Rice Chinese Noodles vs Mungo Beans:
Comparing minerals per 500 calories for Long Rice Chinese Noodles vs Mungo Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Long Rice Chinese NoodlesVS Boiled Mungo BeansMungo BeansVS Boiled Mungo Beans
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024